Soybean meal vs. Swordfish — In-Depth Nutrition Comparison
Compare
Significant differences between soybean meal and swordfish
- Soybean meal has more copper, iron, manganese, folate, magnesium, potassium, and phosphorus; however, swordfish is richer in selenium, vitamin D, and vitamin B12.
- Soybean meal covers your daily copper needs 217% more than swordfish.
- Swordfish has 292 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while swordfish has 0.013mg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Soy meal, defatted, raw and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +774.3% |
| Contains more CalciumCalcium | +3966.7% |
| Contains more PotassiumPotassium | +399% |
| Contains more IronIron | +2944.4% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +548.7% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +29130.8% |
| Contains more SeleniumSelenium | +1975.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +676.4% |
| Contains more Vitamin B2Vitamin B2 | +298.4% |
| Contains more Vitamin B5Vitamin B5 | +373.9% |
| Contains more FolateFolate | +15050% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.046mg | 217% |
| Iron | 13.7mg | 0.45mg | 166% |
| Manganese | 3.8mg | 0.013mg | 165% |
| Selenium | 3.3µg | 68.5µg | 119% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Folate | 303µg | 2µg | 75% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Magnesium | 306mg | 35mg | 65% |
| Potassium | 2490mg | 499mg | 59% |
| Phosphorus | 701mg | 304mg | 57% |
| Protein | 49.2g | 23.45g | 52% |
| Vitamin B1 | 0.691mg | 0.089mg | 50% |
| Vitamin B3 | 2.587mg | 9.254mg | 42% |
| Zinc | 5.06mg | 0.78mg | 39% |
| Vitamin B5 | 1.976mg | 0.417mg | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Calcium | 244mg | 6mg | 24% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.251mg | 0.063mg | 14% |
| Carbs | 35.89g | 0g | 12% |
| Fats | 2.39g | 7.93g | 9% |
| Monounsaturated fat | 0.409g | 3.544g | 8% |
| Calories | 337kcal | 172kcal | 8% |
| Saturated fat | 0.268g | 1.911g | 7% |
| Vitamin A | 2µg | 43µg | 5% |
| Vitamin B6 | 0.569mg | 0.615mg | 4% |
| Sodium | 3mg | 97mg | 4% |
| Polyunsaturated fat | 1.045g | 1.368g | 2% |
| Net carbs | 35.89g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.653mg | 0.265mg | 0% |
| Threonine | 1.952mg | 1.035mg | 0% |
| Isoleucine | 2.18mg | 1.088mg | 0% |
| Leucine | 3.66mg | 1.919mg | 0% |
| Lysine | 2.991mg | 2.168mg | 0% |
| Methionine | 0.606mg | 0.699mg | 0% |
| Phenylalanine | 2.346mg | 0.922mg | 0% |
| Valine | 2.243mg | 1.216mg | 0% |
| Histidine | 1.212mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more ProteinProtein | +109.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1450% |
| Contains more FatsFats | +231.8% |
| Contains more WaterWater | +883.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +766.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
