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  6. Soybean meal vs. Maple syrup

Soybean meal vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between soybean meal and maple syrup

  • Soybean meal has more copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B6, and vitamin B5; however, maple syrup has more vitamin B2.
  • Soybean meal's daily need coverage for copper is 220% more.
  • Soybean meal has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Soy meal, defatted, raw and Syrups, maple.

Infographic

Soybean meal vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +139.2%
Contains more PotassiumPotassium +1074.5%
Contains more IronIron +12354.5%
Contains more CopperCopper +11011.1%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +34950%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +947%
Contains more Vitamin B3Vitamin B3 +3093.8%
Contains more Vitamin B5Vitamin B5 +5388.9%
Contains more Vitamin B6Vitamin B6 +28350%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +406%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Maple syrup DV% diff.
Copper 2mg 0.018mg 220%
Iron 13.7mg 0.11mg 170%
Phosphorus 701mg 2mg 100%
Protein 49.2g 0.04g 98%
Vitamin B2 0.251mg 1.27mg 78%
Folate 303µg 0µg 76%
Magnesium 306mg 21mg 68%
Potassium 2490mg 212mg 67%
Vitamin B1 0.691mg 0.066mg 52%
Vitamin B6 0.569mg 0.002mg 44%
Manganese 3.8mg 2.908mg 39%
Vitamin B5 1.976mg 0.036mg 39%
Zinc 5.06mg 1.47mg 33%
Vitamin B3 2.587mg 0.081mg 16%
Calcium 244mg 102mg 14%
Carbs 35.89g 67.04g 10%
Polyunsaturated fat 1.045g 0.017g 7%
Selenium 3.3µg 0.6µg 5%
Calories 337kcal 260kcal 4%
Fats 2.39g 0.06g 4%
Fructose 0.52g 1%
Saturated fat 0.268g 0.007g 1%
Monounsaturated fat 0.409g 0.011g 1%
Net carbs 35.89g 67.04g N/A
Sugar 60.46g N/A
Sodium 3mg 12mg 0%
Vitamin A 2µg 0µg 0%
Choline 1.6mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +122900%
Contains more FatsFats +3883.3%
Contains more OtherOther +1087.2%
Contains more CarbsCarbs +86.8%
Contains more WaterWater +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3618.2%
Contains more Poly. FatPolyunsaturated fat +6047.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.