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Soybean meal vs. Taco — In-Depth Nutrition Comparison

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Differences between soybean meal and taco

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and vitamin B6, while taco has more vitamin B12.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Taco contains 16 times less folate than soybean meal. Soybean meal contains 303µg of folate, while taco contains 19µg.
  • Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Soybean meal vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Taco
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +174.2%
Contains more PotassiumPotassium +1091.4%
Contains more IronIron +1051.3%
Contains more CopperCopper +2497.4%
Contains more ZincZinc +189.1%
Contains more PhosphorusPhosphorus +293.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1426.1%
Contains more SeleniumSelenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +532.2%
Contains more FolateFolate +1494.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Taco DV% diff.
Copper 2mg 0.077mg 214%
Iron 13.7mg 1.19mg 156%
Manganese 3.8mg 0.249mg 154%
Protein 49.2g 8.86g 81%
Phosphorus 701mg 178mg 75%
Folate 303µg 19µg 71%
Potassium 2490mg 209mg 67%
Magnesium 306mg 32mg 65%
Vitamin B1 0.691mg 0.05mg 53%
Vitamin B5 1.976mg 40%
Vitamin B12 0µg 0.93µg 39%
Vitamin B6 0.569mg 0.09mg 37%
Zinc 5.06mg 1.75mg 30%
Saturated fat 0.268g 4.384g 19%
Sodium 3mg 397mg 17%
Calcium 244mg 89mg 16%
Fiber 3.9g 16%
Fats 2.39g 12.7g 16%
Vitamin B2 0.251mg 0.06mg 15%
Vitamin K 15.3µg 13%
Polyunsaturated fat 1.045g 3.042g 13%
Selenium 3.3µg 9.2µg 11%
Monounsaturated fat 0.409g 4.411g 10%
Cholesterol 0mg 28mg 9%
Choline 32mg 6%
Calories 337kcal 226kcal 6%
Vitamin B3 2.587mg 1.65mg 6%
Starch 14.78g 6%
Carbs 35.89g 19.85g 5%
Vitamin E 0.6mg 4%
Vitamin A 2µg 20µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 35.89g 15.95g N/A
Sugar 0.9g N/A
Trans fat 0g 0.467g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +455.3%
Contains more CarbsCarbs +80.8%
Contains more OtherOther +255.4%
Contains more FatsFats +431.4%
Contains more WaterWater +721.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +978.5%
Contains more Poly. FatPolyunsaturated fat +191.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.