Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Toffee — In-Depth Nutrition Comparison

Compare

Important differences between soybean meal and toffee

  • Toffee has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 222% more.
  • Soybean meal has 1900 times more manganese than toffee. Soybean meal has 3.8mg of manganese, while toffee has 0.002mg.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index than toffee.

The food varieties used in the comparison are Soy meal, defatted, raw and Candies, toffee, prepared-from-recipe.

Infographic

Soybean meal vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +617.6%
Contains more PotassiumPotassium +4782.4%
Contains more IronIron +45566.7%
Contains more CopperCopper +66566.7%
Contains more ZincZinc +4116.7%
Contains more PhosphorusPhosphorus +2090.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +189900%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +8537.5%
Contains more Vitamin B2Vitamin B2 +269.1%
Contains more Vitamin B3Vitamin B3 +8820.7%
Contains more Vitamin B5Vitamin B5 +1374.6%
Contains more Vitamin B6Vitamin B6 +6222.2%
Contains more FolateFolate +15050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15850%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +4498.1%
Contains more WaterWater +1161.8%
Contains more OtherOther +513.2%
Contains more FatsFats +1270.3%
Contains more CarbsCarbs +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2091.7%
Contains more Poly. FatPolyunsaturated fat +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Toffee
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Toffee DV% diff.
Copper 2mg 0.003mg 222%
Iron 13.7mg 0.03mg 171%
Manganese 3.8mg 0.002mg 165%
Phosphorus 701mg 32mg 96%
Protein 49.2g 1.07g 96%
Saturated fat 0.268g 20.565g 92%
Folate 303µg 2µg 75%
Magnesium 306mg 4mg 72%
Potassium 2490mg 51mg 72%
Vitamin B1 0.691mg 0.008mg 57%
Fats 2.39g 32.75g 47%
Zinc 5.06mg 0.12mg 45%
Vitamin B6 0.569mg 0.009mg 43%
Vitamin B5 1.976mg 0.134mg 37%
Cholesterol 0mg 104mg 35%
Vitamin A 2µg 319µg 35%
Calcium 244mg 34mg 21%
Monounsaturated fat 0.409g 8.964g 21%
Vitamin B3 2.587mg 0.029mg 16%
Vitamin B2 0.251mg 0.068mg 14%
Calories 337kcal 560kcal 11%
Carbs 35.89g 64.72g 10%
Vitamin E 0.94mg 6%
Sodium 3mg 135mg 6%
Selenium 3.3µg 0.8µg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 2.8µg 2%
Polyunsaturated fat 1.045g 1.222g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.89g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
14%
Toffee
Minerals Daily Need Coverage Score
264%
Soybean meal
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 20.297g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.