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  6. Soybean meal vs. Vodka

Soybean meal vs. Vodka — In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Vodka

  • The amount of Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 in Soybean meal is higher than in Vodka.
  • Soybean meal covers your daily Copper needs 221% more than Vodka.

Specific food types used in this comparison are Soy meal, defatted, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Soybean meal vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +136900%
Contains more Magnesium +∞%
Contains more Phosphorus +13920%
Contains more Potassium +248900%
Contains more Zinc +∞%
Contains more Copper +19900%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -66.7%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +136900%
Contains more Magnesium +∞%
Contains more Phosphorus +13920%
Contains more Potassium +248900%
Contains more Zinc +∞%
Contains more Copper +19900%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
8
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin B1 +13720%
Contains more Vitamin B2 +3485.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +13720%
Contains more Vitamin B2 +3485.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +859.7%
Contains more Other +498.6%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +859.7%
Contains more Other +498.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Vodka
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Vodka Opinion
Net carbs 35.89g 0g Soybean meal
Protein 49.2g 0g Soybean meal
Fats 2.39g 0g Soybean meal
Carbs 35.89g 0g Soybean meal
Calories 337kcal 231kcal Soybean meal
Calcium 244mg 0mg Soybean meal
Iron 13.7mg 0.01mg Soybean meal
Magnesium 306mg 0mg Soybean meal
Phosphorus 701mg 5mg Soybean meal
Potassium 2490mg 1mg Soybean meal
Sodium 3mg 1mg Vodka
Zinc 5.06mg 0mg Soybean meal
Copper 2mg 0.01mg Soybean meal
Manganese 3.8mg 0mg Soybean meal
Selenium 3.3µg 0µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg Soybean meal
Vitamin B1 0.691mg 0.005mg Soybean meal
Vitamin B2 0.251mg 0.007mg Soybean meal
Vitamin B3 2.587mg 0mg Soybean meal
Vitamin B5 1.976mg 0mg Soybean meal
Vitamin B6 0.569mg 0mg Soybean meal
Folate 303µg 0µg Soybean meal
Tryptophan 0.653mg 0mg Soybean meal
Threonine 1.952mg 0mg Soybean meal
Isoleucine 2.18mg 0mg Soybean meal
Leucine 3.66mg 0mg Soybean meal
Lysine 2.991mg 0mg Soybean meal
Methionine 0.606mg 0mg Soybean meal
Phenylalanine 2.346mg 0mg Soybean meal
Valine 2.243mg 0mg Soybean meal
Histidine 1.212mg 0mg Soybean meal
Saturated Fat 0.268g 0g Vodka
Monounsaturated Fat 0.409g 0g Soybean meal
Polyunsaturated fat 1.045g 0g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
0%
Vodka
Minerals Daily Need Coverage Score
264%
Soybean meal
1%
Vodka

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.268g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.