Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Wakame — In-Depth Nutrition Comparison

Compare

How are soybean meal and wakame different?

  • Wakame contains less copper, iron, manganese, phosphorus, potassium, vitamin B1, magnesium, vitamin B6, and zinc than soybean meal.
  • Soybean meal covers your daily need for copper, 191% more than wakame.
  • Soybean meal has 285 times more vitamin B6 than wakame. Soybean meal has 0.569mg of vitamin B6, while wakame has 0.002mg.
  • Soybean meal contains less sodium.

Soy meal, defatted, raw and Seaweed, wakame, raw types were used in this article.

Infographic

Soybean meal vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Wakame
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more MagnesiumMagnesium +186%
Contains more CalciumCalcium +62.7%
Contains more PotassiumPotassium +4880%
Contains more IronIron +528.4%
Contains more CopperCopper +604.2%
Contains more ZincZinc +1231.6%
Contains more PhosphorusPhosphorus +776.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Wakame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +28350%
Contains more FolateFolate +54.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +1523.8%
Contains more FatsFats +273.4%
Contains more CarbsCarbs +292.7%
Contains more WaterWater +1052.6%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +605.2%
Contains more Poly. FatPolyunsaturated fat +379.4%
Contains less Sat. FatSaturated fat -51.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Wakame
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Wakame DV% diff.
Copper 2mg 0.284mg 191%
Iron 13.7mg 2.18mg 144%
Manganese 3.8mg 1.4mg 104%
Protein 49.2g 3.03g 92%
Phosphorus 701mg 80mg 89%
Potassium 2490mg 50mg 72%
Vitamin B1 0.691mg 0.06mg 53%
Magnesium 306mg 107mg 47%
Vitamin B6 0.569mg 0.002mg 44%
Zinc 5.06mg 0.38mg 43%
Sodium 3mg 872mg 38%
Folate 303µg 196µg 27%
Vitamin B5 1.976mg 0.697mg 26%
Calories 337kcal 45kcal 15%
Carbs 35.89g 9.14g 9%
Calcium 244mg 150mg 9%
Vitamin E 1mg 7%
Polyunsaturated fat 1.045g 0.218g 6%
Vitamin B3 2.587mg 1.6mg 6%
Selenium 3.3µg 0.7µg 5%
Vitamin K 5.3µg 4%
Choline 13.9mg 3%
Vitamin C 0mg 3mg 3%
Fats 2.39g 0.64g 3%
Fiber 0.5g 2%
Vitamin B2 0.251mg 0.23mg 2%
Vitamin A 2µg 18µg 2%
Saturated fat 0.268g 0.13g 1%
Monounsaturated fat 0.409g 0.058g 1%
Net carbs 35.89g 8.64g N/A
Sugar 0.65g N/A
Tryptophan 0.653mg 0.035mg 0%
Threonine 1.952mg 0.165mg 0%
Isoleucine 2.18mg 0.087mg 0%
Leucine 3.66mg 0.257mg 0%
Lysine 2.991mg 0.112mg 0%
Methionine 0.606mg 0.063mg 0%
Phenylalanine 2.346mg 0.112mg 0%
Valine 2.243mg 0.209mg 0%
Histidine 1.212mg 0.015mg 0%
Omega-3 - EPA 0.186g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
26%
Wakame
Minerals Daily Need Coverage Score
264%
Soybean meal
65%
Wakame

Comparison summary

Which food is lower in Saturated fat?
Wakame
Wakame is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 869mg)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.