Soybean meal vs. Wasabi — In-Depth Nutrition Comparison
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How are soybean meal and wasabi different?
- Soybean meal is higher in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and vitamin B5; however, wasabi is richer in vitamin C.
- Daily need coverage for copper for soybean meal is 205% higher.
- Soybean meal contains 17 times more folate than wasabi. While soybean meal contains 303µg of folate, wasabi contains only 18µg.
- Wasabi has a lower glycemic index (41) than soybean meal (68).
Soy meal, defatted, raw and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.5% |
| Contains more CalciumCalcium | +90.6% |
| Contains more PotassiumPotassium | +338.4% |
| Contains more IronIron | +1230.1% |
| Contains more CopperCopper | +1190.3% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +776.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +871.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +427.5% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B5Vitamin B5 | +873.4% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more FolateFolate | +1583.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +279.4% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +190.6% |
| Contains more WaterWater | +895.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.155mg | 205% |
| Iron | 13.7mg | 1.03mg | 158% |
| Manganese | 3.8mg | 0.391mg | 148% |
| Protein | 49.2g | 4.8g | 89% |
| Phosphorus | 701mg | 80mg | 89% |
| Folate | 303µg | 18µg | 71% |
| Potassium | 2490mg | 568mg | 57% |
| Magnesium | 306mg | 69mg | 56% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B1 | 0.691mg | 0.131mg | 47% |
| Vitamin B5 | 1.976mg | 0.203mg | 35% |
| Fiber | 7.8g | 31% | |
| Zinc | 5.06mg | 1.62mg | 31% |
| Vitamin B6 | 0.569mg | 0.274mg | 23% |
| Calcium | 244mg | 128mg | 12% |
| Vitamin B3 | 2.587mg | 0.743mg | 12% |
| Vitamin B2 | 0.251mg | 0.114mg | 11% |
| Calories | 337kcal | 109kcal | 11% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Carbs | 35.89g | 23.54g | 4% |
| Fats | 2.39g | 0.63g | 3% |
| Sodium | 3mg | 17mg | 1% |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 35.89g | 15.74g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
23%
Minerals Daily Need Coverage Score
264%
36%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 14mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)