Soybean meal vs. Winged beans — In-Depth Nutrition Comparison
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A recap on differences between Soybean meal and Winged beans
- Soybean meal is higher than Winged beans in Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B6, Vitamin B5, and Vitamin B1.
- Soybean meal covers your daily Copper needs 136% more than Winged beans.
- Soybean meal contains 30 times more Folate than Winged beans. While Soybean meal contains 303µg of Folate, Winged beans contains only 10µg.
Food varieties used in this article are Soy meal, defatted, raw and Winged beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.8%
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Iron
+216.4%
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Magnesium
+466.7%
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Phosphorus
+358.2%
Contains
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Potassium
+789.3%
Contains
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Sodium
-76.9%
Contains
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Zinc
+251.4%
Contains
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Copper
+158.7%
Contains
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Manganese
+216.9%
Contains
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Selenium
+13.8%
Contains
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Calcium
+71.8%
Contains
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Iron
+216.4%
Contains
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Magnesium
+466.7%
Contains
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Phosphorus
+358.2%
Contains
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Potassium
+789.3%
Contains
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Sodium
-76.9%
Contains
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Zinc
+251.4%
Contains
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Copper
+158.7%
Contains
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Manganese
+216.9%
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Selenium
+13.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+134.2%
Contains
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Vitamin B2
+94.6%
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Vitamin B3
+211.7%
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Vitamin B5
+1166.7%
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Vitamin B6
+1110.6%
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Folate
+2930%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+134.2%
Contains
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Vitamin B2
+94.6%
Contains
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Vitamin B3
+211.7%
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Vitamin B5
+1166.7%
Contains
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Vitamin B6
+1110.6%
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Folate
+2930%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+363.3%
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Carbs
+140.2%
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Other
+295.7%
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Fats
+144.4%
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Water
+868.2%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Contains
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Protein
+363.3%
Contains
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Carbs
+140.2%
Contains
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Other
+295.7%
Contains
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Fats
+144.4%
Contains
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Water
+868.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.5%
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Monounsaturated Fat
+426.4%
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Polyunsaturated fat
+48.4%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
0.825 g
Monounsaturated Fat:
2.153 g
Polyunsaturated fat:
1.551 g
Contains
less
Saturated Fat
-67.5%
Contains
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Monounsaturated Fat
+426.4%
Contains
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Polyunsaturated fat
+48.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 14.94g |
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| Protein | 49.2g | 10.62g |
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| Fats | 2.39g | 5.84g |
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| Carbs | 35.89g | 14.94g |
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| Calories | 337kcal | 147kcal |
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| Calcium | 244mg | 142mg |
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| Iron | 13.7mg | 4.33mg |
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| Magnesium | 306mg | 54mg |
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| Phosphorus | 701mg | 153mg |
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| Potassium | 2490mg | 280mg |
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| Sodium | 3mg | 13mg |
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| Zinc | 5.06mg | 1.44mg |
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| Copper | 2mg | 0.773mg |
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| Manganese | 3.8mg | 1.199mg |
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| Selenium | 3.3µg | 2.9µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin B1 | 0.691mg | 0.295mg |
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| Vitamin B2 | 0.251mg | 0.129mg |
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| Vitamin B3 | 2.587mg | 0.83mg |
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| Vitamin B5 | 1.976mg | 0.156mg |
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| Vitamin B6 | 0.569mg | 0.047mg |
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| Folate | 303µg | 10µg |
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| Tryptophan | 0.653mg | 0.233mg |
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| Threonine | 1.952mg | 0.36mg |
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| Isoleucine | 2.18mg | 0.448mg |
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| Leucine | 3.66mg | 0.762mg |
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| Lysine | 2.991mg | 0.652mg |
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| Methionine | 0.606mg | 0.109mg |
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| Phenylalanine | 2.346mg | 0.436mg |
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| Valine | 2.243mg | 0.467mg |
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| Histidine | 1.212mg | 0.241mg |
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| Saturated Fat | 0.268g | 0.825g |
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| Monounsaturated Fat | 0.409g | 2.153g |
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| Polyunsaturated fat | 1.045g | 1.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
12%
Minerals Daily Need Coverage Score
264%
80%
Comparison summary
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 0.557g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)