Soybean meal vs. Yeast — In-Depth Nutrition Comparison
Compare
The main differences between soybean meal and yeast
- Soybean meal is richer in copper, manganese, iron, and magnesium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B1 for yeast is 858% higher.
- Soybean meal contains 12 times more manganese than yeast. Soybean meal contains 3.8mg of manganese, while yeast contains 0.312mg.
Food types used in this article are Soy meal, defatted, raw and Leavening agents, yeast, baker's, active dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +713.3% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +531.3% |
| Contains more CopperCopper | +358.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1117.9% |
| Contains more ZincZinc | +56.9% |
| Contains more SeleniumSelenium | +139.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1490.4% |
| Contains more Vitamin B2Vitamin B2 | +1493.6% |
| Contains more Vitamin B3Vitamin B3 | +1453.9% |
| Contains more Vitamin B5Vitamin B5 | +583.2% |
| Contains more Vitamin B6Vitamin B6 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +672.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +218.4% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +6047.1% |
| Contains more Mono. FatMonounsaturated fat | +953.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.691mg | 10.99mg | 858% |
| Folate | 303µg | 2340µg | 509% |
| Vitamin B2 | 0.251mg | 4mg | 288% |
| Vitamin B3 | 2.587mg | 40.2mg | 235% |
| Vitamin B5 | 1.976mg | 13.5mg | 230% |
| Copper | 2mg | 0.436mg | 174% |
| Manganese | 3.8mg | 0.312mg | 152% |
| Iron | 13.7mg | 2.17mg | 144% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 0.569mg | 1.5mg | 72% |
| Magnesium | 306mg | 54mg | 60% |
| Potassium | 2490mg | 955mg | 45% |
| Zinc | 5.06mg | 7.94mg | 26% |
| Calcium | 244mg | 30mg | 21% |
| Protein | 49.2g | 40.44g | 18% |
| Monounsaturated fat | 0.409g | 4.309g | 10% |
| Phosphorus | 701mg | 637mg | 9% |
| Selenium | 3.3µg | 7.9µg | 8% |
| Fats | 2.39g | 7.61g | 8% |
| Polyunsaturated fat | 1.045g | 0.017g | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.268g | 1.001g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 3mg | 51mg | 2% |
| Carbs | 35.89g | 41.22g | 2% |
| Calories | 337kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 35.89g | 14.32g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.653mg | 0.54mg | 0% |
| Threonine | 1.952mg | 1.99mg | 0% |
| Isoleucine | 2.18mg | 1.89mg | 0% |
| Leucine | 3.66mg | 2.92mg | 0% |
| Lysine | 2.991mg | 3.28mg | 0% |
| Methionine | 0.606mg | 0.59mg | 0% |
| Phenylalanine | 2.346mg | 1.75mg | 0% |
| Valine | 2.243mg | 2.31mg | 0% |
| Histidine | 1.212mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
566%
Minerals Daily Need Coverage Score
264%
94%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.733g)
Which food is cheaper?
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)