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  6. Soybean raw vs. Broad bean raw

Soybean raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between soybean raw and broad bean raw

  • Broad bean raw contains less iron, copper, phosphorus, manganese, vitamin B1, magnesium, folate, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 177% higher.
  • Broad bean raw contains 8 times less magnesium than soybean raw. Soybean raw contains 280mg of magnesium, while broad bean raw contains 33mg.
  • Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Soybeans, mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Soybean raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +748.5%
Contains more CalciumCalcium +648.6%
Contains more PotassiumPotassium +441.3%
Contains more IronIron +912.9%
Contains more CopperCopper +312.4%
Contains more ZincZinc +389%
Contains more PhosphorusPhosphorus +445.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +280.8%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +62.2%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +14.9%
Contains more FolateFolate +153.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +36.5%
Contains more Vitamin B3Vitamin B3 +38.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Broad bean raw DV% diff.
Iron 15.7mg 1.55mg 177%
Copper 1.658mg 0.402mg 140%
Phosphorus 704mg 129mg 82%
Manganese 2.517mg 0.661mg 81%
Polyunsaturated fat 11.255g 0.342g 73%
Vitamin B1 0.874mg 0.133mg 62%
Magnesium 280mg 33mg 59%
Protein 36.49g 7.92g 57%
Folate 375µg 148µg 57%
Vitamin B2 0.87mg 0.29mg 45%
Potassium 1797mg 332mg 43%
Zinc 4.89mg 1mg 35%
Selenium 17.8µg 0.8µg 31%
Fats 19.94g 0.73g 30%
Calcium 277mg 37mg 24%
Vitamin B6 0.377mg 0.104mg 21%
Choline 115.9mg 21%
Calories 446kcal 88kcal 18%
Saturated fat 2.884g 0.118g 13%
Monounsaturated fat 4.404g 0.104g 11%
Vitamin B5 0.793mg 0.225mg 11%
Fiber 9.3g 7.5g 7%
Vitamin K 47µg 40.9µg 5%
Vitamin B3 1.623mg 2.249mg 4%
Carbs 30.16g 17.63g 4%
Vitamin C 6mg 3.7mg 3%
Vitamin A 1µg 17µg 2%
Vitamin E 0.85mg 1.16mg 2%
Sodium 2mg 25mg 1%
Net carbs 20.86g 10.13g N/A
Sugar 7.33g 9.21g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +360.7%
Contains more FatsFats +2631.5%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +334.8%
Contains more WaterWater +750.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4134.6%
Contains more Poly. FatPolyunsaturated fat +3190.9%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.