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Soybean raw vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between soybean raw and blueberry pie

  • Soybean raw is richer in iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, potassium, and zinc, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12677% higher.
  • Soybean raw contains 36 times more potassium than blueberry pie. Soybean raw contains 1797mg of potassium, while blueberry pie contains 50mg.
  • Soybean raw has a lower glycemic index than blueberry pie.

Food types used in this article are Soybeans, mature seeds, raw and Pie, blueberry, prepared from recipe.

Infographic

Soybean raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +3857.1%
Contains more PotassiumPotassium +3494%
Contains more IronIron +1176.4%
Contains more CopperCopper +2374.6%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +2246.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +739%
Contains more SeleniumSelenium +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +559.1%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +1008.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1530.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +17405.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +1251.5%
Contains more FatsFats +67.6%
Contains more OtherOther +595.7%
Contains more CarbsCarbs +11.1%
Contains more WaterWater +499.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Poly. FatPolyunsaturated fat +265.4%
Contains more Mono. FatMonounsaturated fat +16.3%
~equal in Saturated fat ~2.911g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Blueberry pie DV% diff.
Vitamin B1 0.874mg 153mg 12677%
Iron 15.7mg 1.23mg 181%
Copper 1.658mg 0.067mg 177%
Manganese 2.517mg 0.3mg 96%
Phosphorus 704mg 30mg 96%
Folate 375µg 23µg 88%
Protein 36.49g 2.7g 68%
Magnesium 280mg 8mg 65%
Vitamin B2 0.87mg 0.132mg 57%
Polyunsaturated fat 11.255g 3.08g 55%
Potassium 1797mg 50mg 51%
Zinc 4.89mg 0.2mg 43%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Calcium 277mg 7mg 27%
Vitamin B6 0.377mg 0.034mg 26%
Choline 115.9mg 21%
Selenium 17.8µg 7.4µg 19%
Vitamin B5 0.793mg 0.124mg 13%
Fats 19.94g 11.9g 12%
Calories 446kcal 245kcal 10%
Sodium 2mg 185mg 8%
Vitamin E 0.85mg 6%
Vitamin C 6mg 0.7mg 6%
Vitamin B3 1.623mg 1.194mg 3%
Monounsaturated fat 4.404g 5.121g 2%
Carbs 30.16g 33.5g 1%
Net carbs 20.86g 33.5g N/A
Sugar 7.33g N/A
Vitamin A 1µg 2µg 0%
Saturated fat 2.884g 2.911g 0%
Tryptophan 0.591mg 0.029mg 0%
Threonine 1.766mg 0.073mg 0%
Isoleucine 1.971mg 0.09mg 0%
Leucine 3.309mg 0.179mg 0%
Lysine 2.706mg 0.057mg 0%
Methionine 0.547mg 0.046mg 0%
Phenylalanine 2.122mg 0.127mg 0%
Valine 2.029mg 0.108mg 0%
Histidine 1.097mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
2949%
Blueberry pie
Minerals Daily Need Coverage Score
244%
Soybean raw
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.