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  6. Soybean raw vs. Buttermilk

Soybean raw vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between Soybean raw and Buttermilk?

  • Soybean raw has more Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc than Buttermilk.
  • Soybean raw's daily need coverage for Iron is 196% higher.
  • Buttermilk has 1259 times less Manganese than Soybean raw. Soybean raw has 2.517mg of Manganese, while Buttermilk has 0.002mg.

We used Soybeans, mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Soybean raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Buttermilk
Buttermilk
Contains more Calcium +138.8%
Contains more Iron +31300%
Contains more Magnesium +2445.5%
Contains more Phosphorus +691%
Contains more Potassium +1090.1%
Contains less Sodium -98.9%
Contains more Zinc +1064.3%
Contains more Copper +14972.7%
Contains more Manganese +125750%
Contains more Selenium +790%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +138.8%
Contains more Iron +31300%
Contains more Magnesium +2445.5%
Contains more Phosphorus +691%
Contains more Potassium +1090.1%
Contains less Sodium -98.9%
Contains more Zinc +1064.3%
Contains more Copper +14972.7%
Contains more Manganese +125750%
Contains more Selenium +790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
2
Buttermilk
Buttermilk
Contains more Vitamin E +1600%
Contains more Vitamin C +500%
Contains more Vitamin B1 +2470.6%
Contains more Vitamin B2 +464.9%
Contains more Vitamin B3 +2698.3%
Contains more Vitamin B5 +188.4%
Contains more Vitamin B6 +1008.8%
Contains more Folate +7400%
Contains more Vitamin K +46900%
Contains more Vitamin A +113.6%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +1600%
Contains more Vitamin C +500%
Contains more Vitamin B1 +2470.6%
Contains more Vitamin B2 +464.9%
Contains more Vitamin B3 +2698.3%
Contains more Vitamin B5 +188.4%
Contains more Vitamin B6 +1008.8%
Contains more Folate +7400%
Contains more Vitamin K +46900%
Contains more Vitamin A +113.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Buttermilk
Buttermilk
Contains more Protein +1002.4%
Contains more Fats +2165.9%
Contains more Carbs +529.6%
Contains more Other +447.2%
Contains more Water +955.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +1002.4%
Contains more Fats +2165.9%
Contains more Carbs +529.6%
Contains more Other +447.2%
Contains more Water +955.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +1633.9%
Contains more Polyunsaturated fat +34006.1%
Contains less Saturated Fat -81%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +1633.9%
Contains more Polyunsaturated fat +34006.1%
Contains less Saturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Buttermilk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Buttermilk Opinion
Net carbs 20.86g 4.79g Soybean raw
Protein 36.49g 3.31g Soybean raw
Fats 19.94g 0.88g Soybean raw
Carbs 30.16g 4.79g Soybean raw
Calories 446kcal 40kcal Soybean raw
Sugar 7.33g 4.79g Buttermilk
Fiber 9.3g 0g Soybean raw
Calcium 277mg 116mg Soybean raw
Iron 15.7mg 0.05mg Soybean raw
Magnesium 280mg 11mg Soybean raw
Phosphorus 704mg 89mg Soybean raw
Potassium 1797mg 151mg Soybean raw
Sodium 2mg 190mg Soybean raw
Zinc 4.89mg 0.42mg Soybean raw
Copper 1.658mg 0.011mg Soybean raw
Manganese 2.517mg 0.002mg Soybean raw
Selenium 17.8µg 2µg Soybean raw
Vitamin A 22IU 47IU Buttermilk
Vitamin A RAE 1µg 14µg Buttermilk
Vitamin E 0.85mg 0.05mg Soybean raw
Vitamin D 0IU 1IU Buttermilk
Vitamin C 6mg 1mg Soybean raw
Vitamin B1 0.874mg 0.034mg Soybean raw
Vitamin B2 0.87mg 0.154mg Soybean raw
Vitamin B3 1.623mg 0.058mg Soybean raw
Vitamin B5 0.793mg 0.275mg Soybean raw
Vitamin B6 0.377mg 0.034mg Soybean raw
Folate 375µg 5µg Soybean raw
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 47µg 0.1µg Soybean raw
Tryptophan 0.591mg 0.042mg Soybean raw
Threonine 1.766mg 0.141mg Soybean raw
Isoleucine 1.971mg 0.171mg Soybean raw
Leucine 3.309mg 0.313mg Soybean raw
Lysine 2.706mg 0.277mg Soybean raw
Methionine 0.547mg 0.087mg Soybean raw
Phenylalanine 2.122mg 0.171mg Soybean raw
Valine 2.029mg 0.217mg Soybean raw
Histidine 1.097mg 0.1mg Soybean raw
Cholesterol 0mg 4mg Soybean raw
Saturated Fat 2.884g 0.548g Buttermilk
Monounsaturated Fat 4.404g 0.254g Soybean raw
Polyunsaturated fat 11.255g 0.033g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
9%
Buttermilk
Minerals Daily Need Coverage Score
244%
Soybean raw
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 2.54g)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 2.336g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.