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Soybean raw vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Soybean raw and Port Salut

  • Soybean raw has more Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, Phosphorus, and Potassium, however, Port Salut has more Vitamin B12.
  • Soybean raw's daily need coverage for Iron is 191% more.
  • Soybean raw has 229 times more Manganese than Port Salut. Soybean raw has 2.517mg of Manganese, while Port Salut has 0.011mg.
  • Soybean raw is lower in Saturated Fat.

The food varieties used in the comparison are Soybeans, mature seeds, raw and Cheese, port de salut.

Infographic

Soybean raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +3551.2%
Contains more Magnesium +1066.7%
Contains more Phosphorus +95.6%
Contains more Potassium +1221.3%
Contains less Sodium -99.6%
Contains more Zinc +88.1%
Contains more Copper +7436.4%
Contains more Manganese +22781.8%
Contains more Selenium +22.8%
Contains more Calcium +134.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +3551.2%
Contains more Magnesium +1066.7%
Contains more Phosphorus +95.6%
Contains more Potassium +1221.3%
Contains less Sodium -99.6%
Contains more Zinc +88.1%
Contains more Copper +7436.4%
Contains more Manganese +22781.8%
Contains more Selenium +22.8%
Contains more Calcium +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +254.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6142.9%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +2605%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B6 +611.3%
Contains more Folate +1983.3%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +4863.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +254.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6142.9%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +2605%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B6 +611.3%
Contains more Folate +1983.3%
Contains more Vitamin K +1858.3%
Contains more Vitamin A +4863.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.4%
Contains more Carbs +5191.2%
Contains more Other +143.5%
Contains more Fats +41.4%
Contains more Water +432.2%
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Protein +53.4%
Contains more Carbs +5191.2%
Contains more Other +143.5%
Contains more Fats +41.4%
Contains more Water +432.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +1443.9%
Contains more Monounsaturated Fat +112%
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +1443.9%
Contains more Monounsaturated Fat +112%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Soybean raw Port Salut Opinion
Net carbs 20.86g 0.57g Soybean raw
Protein 36.49g 23.78g Soybean raw
Fats 19.94g 28.2g Port Salut
Carbs 30.16g 0.57g Soybean raw
Calories 446kcal 352kcal Soybean raw
Sugar 7.33g 0.57g Port Salut
Fiber 9.3g 0g Soybean raw
Calcium 277mg 650mg Port Salut
Iron 15.7mg 0.43mg Soybean raw
Magnesium 280mg 24mg Soybean raw
Phosphorus 704mg 360mg Soybean raw
Potassium 1797mg 136mg Soybean raw
Sodium 2mg 534mg Soybean raw
Zinc 4.89mg 2.6mg Soybean raw
Copper 1.658mg 0.022mg Soybean raw
Manganese 2.517mg 0.011mg Soybean raw
Selenium 17.8µg 14.5µg Soybean raw
Vitamin A 22IU 1092IU Port Salut
Vitamin A RAE 1µg 315µg Port Salut
Vitamin E 0.85mg 0.24mg Soybean raw
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.014mg Soybean raw
Vitamin B2 0.87mg 0.24mg Soybean raw
Vitamin B3 1.623mg 0.06mg Soybean raw
Vitamin B5 0.793mg 0.21mg Soybean raw
Vitamin B6 0.377mg 0.053mg Soybean raw
Folate 375µg 18µg Soybean raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 47µg 2.4µg Soybean raw
Tryptophan 0.591mg 0.343mg Soybean raw
Threonine 1.766mg 0.876mg Soybean raw
Isoleucine 1.971mg 1.446mg Soybean raw
Leucine 3.309mg 2.482mg Soybean raw
Lysine 2.706mg 1.987mg Soybean raw
Methionine 0.547mg 0.734mg Port Salut
Phenylalanine 2.122mg 1.323mg Soybean raw
Valine 2.029mg 1.707mg Soybean raw
Histidine 1.097mg 0.686mg Soybean raw
Cholesterol 0mg 123mg Soybean raw
Saturated Fat 2.884g 16.691g Soybean raw
Monounsaturated Fat 4.404g 9.338g Port Salut
Polyunsaturated fat 11.255g 0.729g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
31%
Port Salut
Minerals Daily Need Coverage Score
244%
Soybean raw
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 13.807g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 6.76g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.