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  6. Soybean raw vs. Cherimoya

Soybean raw vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Cherimoya

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Magnesium, Vitamin B2, Potassium, and Zinc in Soybean raw is higher than in Cherimoya.
  • Soybean raw covers your daily Iron needs 193% more than Cherimoya.
  • Cherimoya has 31 times less Zinc than Soybean raw. Soybean raw has 4.89mg of Zinc, while Cherimoya has 0.16mg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Cherimoya, raw.

Infographic

Soybean raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Cherimoya
Cherimoya
Contains more Calcium +2670%
Contains more Iron +5714.8%
Contains more Magnesium +1547.1%
Contains more Phosphorus +2607.7%
Contains more Potassium +526.1%
Contains less Sodium -71.4%
Contains more Zinc +2956.3%
Contains more Copper +2302.9%
Contains more Manganese +2606.5%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +2670%
Contains more Iron +5714.8%
Contains more Magnesium +1547.1%
Contains more Phosphorus +2607.7%
Contains more Potassium +526.1%
Contains less Sodium -71.4%
Contains more Zinc +2956.3%
Contains more Copper +2302.9%
Contains more Manganese +2606.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
1
Cherimoya
Cherimoya
Contains more Vitamin A +340%
Contains more Vitamin E +214.8%
Contains more Vitamin B1 +765.3%
Contains more Vitamin B2 +564.1%
Contains more Vitamin B3 +152%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B6 +46.7%
Contains more Folate +1530.4%
Contains more Vitamin C +110%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +340%
Contains more Vitamin E +214.8%
Contains more Vitamin B1 +765.3%
Contains more Vitamin B2 +564.1%
Contains more Vitamin B3 +152%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B6 +46.7%
Contains more Folate +1530.4%
Contains more Vitamin C +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Cherimoya
Cherimoya
Contains more Protein +2224.2%
Contains more Fats +2832.4%
Contains more Carbs +70.3%
Contains more Other +649.2%
Contains more Water +829.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +2224.2%
Contains more Fats +2832.4%
Contains more Carbs +70.3%
Contains more Other +649.2%
Contains more Water +829.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +7907.3%
Contains more Polyunsaturated fat +5886.7%
Contains less Saturated Fat -91.9%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +7907.3%
Contains more Polyunsaturated fat +5886.7%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Cherimoya Opinion
Net carbs 20.86g 14.71g Soybean raw
Protein 36.49g 1.57g Soybean raw
Fats 19.94g 0.68g Soybean raw
Carbs 30.16g 17.71g Soybean raw
Calories 446kcal 75kcal Soybean raw
Fructose 6.28g Cherimoya
Sugar 7.33g 12.87g Soybean raw
Fiber 9.3g 3g Soybean raw
Calcium 277mg 10mg Soybean raw
Iron 15.7mg 0.27mg Soybean raw
Magnesium 280mg 17mg Soybean raw
Phosphorus 704mg 26mg Soybean raw
Potassium 1797mg 287mg Soybean raw
Sodium 2mg 7mg Soybean raw
Zinc 4.89mg 0.16mg Soybean raw
Copper 1.658mg 0.069mg Soybean raw
Manganese 2.517mg 0.093mg Soybean raw
Selenium 17.8µg Soybean raw
Vitamin A 22IU 5IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.27mg Soybean raw
Vitamin C 6mg 12.6mg Cherimoya
Vitamin B1 0.874mg 0.101mg Soybean raw
Vitamin B2 0.87mg 0.131mg Soybean raw
Vitamin B3 1.623mg 0.644mg Soybean raw
Vitamin B5 0.793mg 0.345mg Soybean raw
Vitamin B6 0.377mg 0.257mg Soybean raw
Folate 375µg 23µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.031mg Soybean raw
Threonine 1.766mg 0.052mg Soybean raw
Isoleucine 1.971mg 0.042mg Soybean raw
Leucine 3.309mg 0.063mg Soybean raw
Lysine 2.706mg 0.042mg Soybean raw
Methionine 0.547mg 0.021mg Soybean raw
Phenylalanine 2.122mg 0.042mg Soybean raw
Valine 2.029mg 0.063mg Soybean raw
Histidine 1.097mg 0.021mg Soybean raw
Saturated Fat 2.884g 0.233g Cherimoya
Monounsaturated Fat 4.404g 0.055g Soybean raw
Polyunsaturated fat 11.255g 0.188g Soybean raw
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
18%
Cherimoya
Minerals Daily Need Coverage Score
244%
Soybean raw
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 5.54g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 2.651g)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.