Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean raw vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

The main differences between Soybean raw and Chickpea raw

  • Soybean raw is richer in Iron, Copper, Phosphorus, Vitamin B2, Magnesium, Vitamin B1, Selenium, and Potassium, yet Chickpea raw is richer in Manganese, and Folate.
  • Daily need coverage for Manganese from Chickpea raw is 817% higher.

Food types used in this article are Soybeans, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Soybean raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +386%
Contains more Iron +264.3%
Contains more Magnesium +254.4%
Contains more Phosphorus +179.4%
Contains more Potassium +150.3%
Contains less Sodium -91.7%
Contains more Zinc +77.2%
Contains more Copper +152.7%
Contains more Selenium +∞%
Contains more Manganese +746.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +386%
Contains more Iron +264.3%
Contains more Magnesium +254.4%
Contains more Phosphorus +179.4%
Contains more Potassium +150.3%
Contains less Sodium -91.7%
Contains more Zinc +77.2%
Contains more Copper +152.7%
Contains more Selenium +∞%
Contains more Manganese +746.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +50%
Contains more Vitamin B1 +83.2%
Contains more Vitamin B2 +310.4%
Contains more Vitamin K +422.2%
Contains more Vitamin A +204.5%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +41.9%
Contains more Folate +48.5%
Equal in Vitamin E - 0.82
Equal in Vitamin B3 - 1.541
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin C +50%
Contains more Vitamin B1 +83.2%
Contains more Vitamin B2 +310.4%
Contains more Vitamin K +422.2%
Contains more Vitamin A +204.5%
Contains more Vitamin B5 +100.3%
Contains more Vitamin B6 +41.9%
Contains more Folate +48.5%
Equal in Vitamin E - 0.82
Equal in Vitamin B3 - 1.541

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.3%
Contains more Fats +230.1%
Contains more Water +11.2%
Contains more Other +70.3%
Contains more Carbs +108.7%
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +78.3%
Contains more Fats +230.1%
Contains more Water +11.2%
Contains more Other +70.3%
Contains more Carbs +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +312.1%
Contains less Saturated Fat -79.1%
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +312.1%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Chickpea raw Opinion
Net carbs 20.86g 50.75g Chickpea raw
Protein 36.49g 20.47g Soybean raw
Fats 19.94g 6.04g Soybean raw
Carbs 30.16g 62.95g Chickpea raw
Calories 446kcal 378kcal Soybean raw
Sugar 7.33g 10.7g Soybean raw
Fiber 9.3g 12.2g Chickpea raw
Calcium 277mg 57mg Soybean raw
Iron 15.7mg 4.31mg Soybean raw
Magnesium 280mg 79mg Soybean raw
Phosphorus 704mg 252mg Soybean raw
Potassium 1797mg 718mg Soybean raw
Sodium 2mg 24mg Soybean raw
Zinc 4.89mg 2.76mg Soybean raw
Copper 1.658mg 0.656mg Soybean raw
Manganese 2.517mg 21.306mg Chickpea raw
Selenium 17.8µg 0µg Soybean raw
Vitamin A 22IU 67IU Chickpea raw
Vitamin A RAE 1µg 3µg Chickpea raw
Vitamin E 0.85mg 0.82mg Soybean raw
Vitamin C 6mg 4mg Soybean raw
Vitamin B1 0.874mg 0.477mg Soybean raw
Vitamin B2 0.87mg 0.212mg Soybean raw
Vitamin B3 1.623mg 1.541mg Soybean raw
Vitamin B5 0.793mg 1.588mg Chickpea raw
Vitamin B6 0.377mg 0.535mg Chickpea raw
Folate 375µg 557µg Chickpea raw
Vitamin K 47µg 9µg Soybean raw
Tryptophan 0.591mg 0.2mg Soybean raw
Threonine 1.766mg 0.766mg Soybean raw
Isoleucine 1.971mg 0.882mg Soybean raw
Leucine 3.309mg 1.465mg Soybean raw
Lysine 2.706mg 1.377mg Soybean raw
Methionine 0.547mg 0.27mg Soybean raw
Phenylalanine 2.122mg 1.103mg Soybean raw
Valine 2.029mg 0.865mg Soybean raw
Histidine 1.097mg 0.566mg Soybean raw
Saturated Fat 2.884g 0.603g Chickpea raw
Monounsaturated Fat 4.404g 1.377g Soybean raw
Polyunsaturated fat 11.255g 2.731g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
74%
Chickpea raw
Minerals Daily Need Coverage Score
244%
Soybean raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.281g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.