Soybean raw vs. Chuck steak — In-Depth Nutrition Comparison
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How are soybean raw and chuck steak different?
- Soybean raw is richer in copper, iron, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium, while chuck steak is higher in vitamin B12.
- Soybean raw covers your daily need for copper, 176% more than chuck steak.
- Soybean raw contains 210 times more manganese than chuck steak. Soybean raw contains 2.517mg of manganese, while chuck steak contains 0.012mg.
- Soybean raw has a higher glycemic index (14) than chuck steak (0).
Soybeans, mature seeds, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.7% |
| Contains more CalciumCalcium | +1631.3% |
| Contains more PotassiumPotassium | +452.9% |
| Contains more IronIron | +540.8% |
| Contains more CopperCopper | +2053.2% |
| Contains more PhosphorusPhosphorus | +264.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +20875% |
| Contains more ZincZinc | +77.5% |
| Contains more SeleniumSelenium | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +1224.2% |
| Contains more Vitamin B2Vitamin B2 | +355.5% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 0.077mg | 176% |
| Iron | 15.7mg | 2.45mg | 166% |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Manganese | 2.517mg | 0.012mg | 109% |
| Folate | 375µg | 6µg | 92% |
| Phosphorus | 704mg | 193mg | 73% |
| Polyunsaturated fat | 11.255g | 0.81g | 70% |
| Vitamin B1 | 0.874mg | 0.066mg | 67% |
| Magnesium | 280mg | 22mg | 61% |
| Vitamin B2 | 0.87mg | 0.191mg | 52% |
| Potassium | 1797mg | 325mg | 43% |
| Vitamin K | 47µg | 1.6µg | 38% |
| Fiber | 9.3g | 0g | 37% |
| Zinc | 4.89mg | 8.68mg | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Saturated fat | 2.884g | 8.66g | 26% |
| Calcium | 277mg | 16mg | 26% |
| Protein | 36.49g | 24.98g | 23% |
| Vitamin B3 | 1.623mg | 4.663mg | 19% |
| Selenium | 17.8µg | 27.5µg | 18% |
| Monounsaturated fat | 4.404g | 9.457g | 13% |
| Carbs | 30.16g | 0g | 10% |
| Calories | 446kcal | 277kcal | 8% |
| Choline | 115.9mg | 79mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Sodium | 2mg | 71mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B5 | 0.793mg | 0.752mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 19.94g | 19.64g | 0% |
| Net carbs | 20.86g | 0g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Vitamin B6 | 0.377mg | 0.373mg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.591mg | 0.281mg | 0% |
| Threonine | 1.766mg | 1.099mg | 0% |
| Isoleucine | 1.971mg | 1.062mg | 0% |
| Leucine | 3.309mg | 2.009mg | 0% |
| Lysine | 2.706mg | 2.184mg | 0% |
| Methionine | 0.547mg | 0.709mg | 0% |
| Phenylalanine | 2.122mg | 0.951mg | 0% |
| Valine | 2.029mg | 1.129mg | 0% |
| Histidine | 1.097mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more ProteinProtein | +46.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2943.8% |
| Contains more WaterWater | +546.6% |
~equal in
Fats
~19.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +1289.5% |
| Contains more Mono. FatMonounsaturated fat | +114.7% |