Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Coleslaw

Soybean raw vs. Coleslaw — In-Depth Nutrition Comparison

Compare

A recap on differences between soybean raw and coleslaw

  • Soybean raw is higher than coleslaw in iron, copper, manganese, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, zinc, and fiber.
  • Soybean raw covers your daily iron needs 194% more than coleslaw.
  • Soybean raw contains 111 times more copper than coleslaw. While soybean raw contains 1.658mg of copper, coleslaw contains only 0.015mg.
  • The glycemic index of soybean raw is lower.

Food varieties used in this article are Soybeans, mature seeds, raw and Fast foods, coleslaw.

Infographic

Soybean raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +823.3%
Contains more PotassiumPotassium +1293%
Contains more IronIron +7036.4%
Contains more CopperCopper +10953.3%
Contains more ZincZinc +3392.9%
Contains more PhosphorusPhosphorus +3420%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2367.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B1Vitamin B1 +3261.5%
Contains more Vitamin B2Vitamin B2 +4250%
Contains more Vitamin B3Vitamin B3 +687.9%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +143.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +3741.1%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +486.7%
Contains more WaterWater +759.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +110.5%
Contains less Sat. FatSaturated fat -44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Coleslaw DV% diff.
Iron 15.7mg 0.22mg 194%
Copper 1.658mg 0.015mg 183%
Manganese 2.517mg 0.102mg 105%
Phosphorus 704mg 20mg 98%
Folate 375µg 94%
Vitamin B1 0.874mg 0.026mg 71%
Protein 36.49g 0.95g 71%
Magnesium 280mg 8mg 65%
Vitamin B2 0.87mg 0.02mg 65%
Potassium 1797mg 129mg 49%
Zinc 4.89mg 0.14mg 43%
Polyunsaturated fat 11.255g 5.348g 39%
Selenium 17.8µg 32%
Fiber 9.3g 1.9g 30%
Calcium 277mg 30mg 25%
Choline 115.9mg 21%
Vitamin K 47µg 70.9µg 20%
Vitamin B6 0.377mg 0.112mg 20%
Fats 19.94g 9.91g 15%
Calories 446kcal 153kcal 15%
Vitamin B5 0.793mg 0.246mg 11%
Vitamin C 6mg 14.6mg 10%
Sodium 2mg 203mg 9%
Vitamin B3 1.623mg 0.206mg 9%
Saturated fat 2.884g 1.599g 6%
Carbs 30.16g 14.89g 5%
Monounsaturated fat 4.404g 2.671g 4%
Vitamin A 1µg 28µg 3%
Vitamin E 0.85mg 0.54mg 2%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Net carbs 20.86g 12.99g N/A
Sugar 7.33g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
23%
Coleslaw
Minerals Daily Need Coverage Score
244%
Soybean raw
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 4.86g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 1.285g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.