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  6. Soybean raw vs. Edible mushroom

Soybean raw vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Soybean raw and Edible mushroom different?

  • Soybean raw is higher than Edible mushroom in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Magnesium, Potassium, Zinc, and Vitamin K.
  • Soybean raw covers your daily need of Iron 190% more than Edible mushroom.

Soybeans, mature seeds, raw and Mushrooms, white, raw types were used in this article.

Infographic

Soybean raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Edible mushroom
Edible mushroom
Contains more Calcium +9133.3%
Contains more Iron +3040%
Contains more Magnesium +3011.1%
Contains more Phosphorus +718.6%
Contains more Potassium +465.1%
Contains less Sodium -60%
Contains more Zinc +840.4%
Contains more Copper +421.4%
Contains more Manganese +5255.3%
Contains more Selenium +91.4%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +9133.3%
Contains more Iron +3040%
Contains more Magnesium +3011.1%
Contains more Phosphorus +718.6%
Contains more Potassium +465.1%
Contains less Sodium -60%
Contains more Zinc +840.4%
Contains more Copper +421.4%
Contains more Manganese +5255.3%
Contains more Selenium +91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
8
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +979%
Contains more Vitamin B2 +116.4%
Contains more Vitamin B6 +262.5%
Contains more Folate +2105.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +979%
Contains more Vitamin B2 +116.4%
Contains more Vitamin B6 +262.5%
Contains more Folate +2105.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B5 +88.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +1080.9%
Contains more Fats +5764.7%
Contains more Carbs +825.2%
Contains more Other +466.3%
Contains more Water +982.6%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +1080.9%
Contains more Fats +5764.7%
Contains more Carbs +825.2%
Contains more Other +466.3%
Contains more Water +982.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6934.4%
Contains less Saturated Fat -98.3%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +6934.4%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Edible mushroom
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Edible mushroom Opinion
Net carbs 20.86g 2.26g Soybean raw
Protein 36.49g 3.09g Soybean raw
Fats 19.94g 0.34g Soybean raw
Carbs 30.16g 3.26g Soybean raw
Calories 446kcal 22kcal Soybean raw
Fructose 0.17g Edible mushroom
Sugar 7.33g 1.98g Edible mushroom
Fiber 9.3g 1g Soybean raw
Calcium 277mg 3mg Soybean raw
Iron 15.7mg 0.5mg Soybean raw
Magnesium 280mg 9mg Soybean raw
Phosphorus 704mg 86mg Soybean raw
Potassium 1797mg 318mg Soybean raw
Sodium 2mg 5mg Soybean raw
Zinc 4.89mg 0.52mg Soybean raw
Copper 1.658mg 0.318mg Soybean raw
Manganese 2.517mg 0.047mg Soybean raw
Selenium 17.8µg 9.3µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.01mg Soybean raw
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 6mg 2.1mg Soybean raw
Vitamin B1 0.874mg 0.081mg Soybean raw
Vitamin B2 0.87mg 0.402mg Soybean raw
Vitamin B3 1.623mg 3.607mg Edible mushroom
Vitamin B5 0.793mg 1.497mg Edible mushroom
Vitamin B6 0.377mg 0.104mg Soybean raw
Folate 375µg 17µg Soybean raw
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.035mg Soybean raw
Threonine 1.766mg 0.107mg Soybean raw
Isoleucine 1.971mg 0.076mg Soybean raw
Leucine 3.309mg 0.12mg Soybean raw
Lysine 2.706mg 0.107mg Soybean raw
Methionine 0.547mg 0.031mg Soybean raw
Phenylalanine 2.122mg 0.085mg Soybean raw
Valine 2.029mg 0.232mg Soybean raw
Histidine 1.097mg 0.057mg Soybean raw
Saturated Fat 2.884g 0.05g Edible mushroom
Monounsaturated Fat 4.404g 0g Soybean raw
Polyunsaturated fat 11.255g 0.16g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
27%
Edible mushroom
Minerals Daily Need Coverage Score
244%
Soybean raw
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 5.35g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 2.834g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.