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  6. Soybean raw vs. Salmon raw

Soybean raw vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between Soybean raw and Salmon raw

  • Soybean raw is richer in Iron, Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B1, and Zinc, yet Salmon raw is richer in Vitamin B12, and Vitamin B3.
  • Daily need coverage for Iron from Soybean raw is 186% higher.
  • Soybean raw contains 157 times more Manganese than Salmon raw. Soybean raw contains 2.517mg of Manganese, while Salmon raw contains 0.016mg.

Food types used in this article are Soybeans, mature seeds, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Soybean raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +1862.5%
Contains more CopperCopper +563.2%
Contains more ZincZinc +664.1%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +15631.3%
Contains more SeleniumSelenium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.3% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin B3Vitamin B3 +384.3%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +83.9%
Contains more FatsFats +214.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +702.1%
~equal in Other ~5.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 2.884 g
Monounsaturated Fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated Fat +109.4%
Contains more Poly. FatPolyunsaturated fat +343.3%
Contains less Sat. FatSaturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Salmon raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Salmon raw Opinion
Calories 446kcal 142kcal Soybean raw
Protein 36.49g 19.84g Soybean raw
Fats 19.94g 6.34g Soybean raw
Vitamin C 6mg 0mg Soybean raw
Net carbs 20.86g 0g Soybean raw
Carbs 30.16g 0g Soybean raw
Cholesterol 0mg 55mg Soybean raw
Magnesium 280mg 29mg Soybean raw
Calcium 277mg 12mg Soybean raw
Potassium 1797mg 490mg Soybean raw
Iron 15.7mg 0.8mg Soybean raw
Sugar 7.33g Salmon raw
Fiber 9.3g 0g Soybean raw
Copper 1.658mg 0.25mg Soybean raw
Zinc 4.89mg 0.64mg Soybean raw
Phosphorus 704mg 200mg Soybean raw
Sodium 2mg 44mg Soybean raw
Vitamin A 22IU 40IU Salmon raw
Vitamin A 1µg 12µg Salmon raw
Vitamin E 0.85mg Soybean raw
Manganese 2.517mg 0.016mg Soybean raw
Selenium 17.8µg 36.5µg Salmon raw
Vitamin B1 0.874mg 0.226mg Soybean raw
Vitamin B2 0.87mg 0.38mg Soybean raw
Vitamin B3 1.623mg 7.86mg Salmon raw
Vitamin B5 0.793mg 1.664mg Salmon raw
Vitamin B6 0.377mg 0.818mg Salmon raw
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 47µg Soybean raw
Folate 375µg 25µg Soybean raw
Choline 115.9mg Soybean raw
Saturated Fat 2.884g 0.981g Salmon raw
Monounsaturated Fat 4.404g 2.103g Soybean raw
Polyunsaturated fat 11.255g 2.539g Soybean raw
Tryptophan 0.591mg 0.222mg Soybean raw
Threonine 1.766mg 0.87mg Soybean raw
Isoleucine 1.971mg 0.914mg Soybean raw
Leucine 3.309mg 1.613mg Soybean raw
Lysine 2.706mg 1.822mg Soybean raw
Methionine 0.547mg 0.587mg Salmon raw
Phenylalanine 2.122mg 0.775mg Soybean raw
Valine 2.029mg 1.022mg Soybean raw
Histidine 1.097mg 0.584mg Soybean raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - DPA 0.287g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
77%
Salmon raw
Minerals Daily Need Coverage Score
244%
Soybean raw
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 42mg)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $9.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.903g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.