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  6. Soybean raw vs. French toast

Soybean raw vs. French toast — In-Depth Nutrition Comparison

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What are the differences between soybean raw and french toast?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, vitamin B1, potassium, and vitamin B2 in soybean raw is higher than in french toast.
  • Soybean raw's daily need coverage for copper is 178% more.
  • French toast contains 16 times less magnesium than soybean raw. Soybean raw contains 280mg of magnesium, while french toast contains 17mg.
  • Soybean raw has a lower glycemic index (14) than french toast (67).

We used Soybeans, mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Soybean raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1547.1%
Contains more CalciumCalcium +177%
Contains more PotassiumPotassium +1241%
Contains more IronIron +840.1%
Contains more CopperCopper +2758.6%
Contains more ZincZinc +629.9%
Contains more PhosphorusPhosphorus +501.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1238.8%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +328.4%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +772.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg

All nutrients comparison - raw data values

Nutrient Soybean raw French toast DV% diff.
Copper 1.658mg 0.058mg 178%
Iron 15.7mg 1.67mg 175%
Manganese 2.517mg 0.188mg 101%
Phosphorus 704mg 117mg 84%
Folate 375µg 43µg 83%
Magnesium 280mg 17mg 63%
Polyunsaturated fat 11.255g 2.594g 58%
Protein 36.49g 7.7g 58%
Vitamin B1 0.874mg 0.204mg 56%
Potassium 1797mg 134mg 49%
Vitamin B2 0.87mg 0.321mg 42%
Vitamin K 47µg 39%
Cholesterol 0mg 116mg 39%
Zinc 4.89mg 0.67mg 38%
Fiber 9.3g 37%
Vitamin B6 0.377mg 0.074mg 23%
Choline 115.9mg 21%
Sodium 2mg 479mg 21%
Calcium 277mg 100mg 18%
Vitamin A 1µg 124µg 14%
Fats 19.94g 10.8g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 446kcal 229kcal 11%
Vitamin E 0.85mg 6%
Vitamin C 6mg 0.3mg 6%
Vitamin B5 0.793mg 0.549mg 5%
Selenium 17.8µg 20.1µg 4%
Carbs 30.16g 25g 2%
Saturated fat 2.884g 2.723g 1%
Net carbs 20.86g 25g N/A
Sugar 7.33g N/A
Vitamin B3 1.623mg 1.628mg 0%
Monounsaturated fat 4.404g 4.524g 0%
Tryptophan 0.591mg 0.094mg 0%
Threonine 1.766mg 0.305mg 0%
Isoleucine 1.971mg 0.375mg 0%
Leucine 3.309mg 0.621mg 0%
Lysine 2.706mg 0.413mg 0%
Methionine 0.547mg 0.188mg 0%
Phenylalanine 2.122mg 0.389mg 0%
Valine 2.029mg 0.419mg 0%
Histidine 1.097mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +373.9%
Contains more FatsFats +84.6%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +170.6%
Contains more WaterWater +540.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +333.9%
~equal in Saturated fat ~2.723g
~equal in Monounsaturated fat ~4.524g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.