Soybean raw vs. Fudge — In-Depth Nutrition Comparison
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How are soybean raw and fudge different?
- Soybean raw is higher than fudge in iron, copper, folate, manganese, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, and vitamin K.
- Soybean raw covers your daily need for iron, 174% more than fudge.
- Soybean raw contains 94 times more folate than fudge. Soybean raw contains 375µg of folate, while fudge contains 4µg.
- Fudge has a higher glycemic index (49) than soybean raw (14).
Soybeans, mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +677.8% |
| Contains more CalciumCalcium | +465.3% |
| Contains more PotassiumPotassium | +1241% |
| Contains more IronIron | +787% |
| Contains more CopperCopper | +404% |
| Contains more ZincZinc | +340.5% |
| Contains more PhosphorusPhosphorus | +891.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +496.4% |
| Contains more SeleniumSelenium | +612% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B1Vitamin B1 | +3261.5% |
| Contains more Vitamin B2Vitamin B2 | +923.5% |
| Contains more Vitamin B3Vitamin B3 | +822.2% |
| Contains more Vitamin B5Vitamin B5 | +466.4% |
| Contains more Vitamin B6Vitamin B6 | +3041.7% |
| Contains more Vitamin KVitamin K | +3257.1% |
| Contains more FolateFolate | +9275% |
| Contains more CholineCholine | +1059% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.77mg | 174% |
| Copper | 1.658mg | 0.329mg | 148% |
| Folate | 375µg | 4µg | 93% |
| Manganese | 2.517mg | 0.422mg | 91% |
| Phosphorus | 704mg | 71mg | 90% |
| Polyunsaturated fat | 11.255g | 0.373g | 73% |
| Vitamin B1 | 0.874mg | 0.026mg | 71% |
| Protein | 36.49g | 2.39g | 68% |
| Vitamin B2 | 0.87mg | 0.085mg | 60% |
| Magnesium | 280mg | 36mg | 58% |
| Potassium | 1797mg | 134mg | 49% |
| Vitamin K | 47µg | 1.4µg | 38% |
| Zinc | 4.89mg | 1.11mg | 34% |
| Fiber | 9.3g | 1.7g | 30% |
| Selenium | 17.8µg | 2.5µg | 28% |
| Vitamin B6 | 0.377mg | 0.012mg | 28% |
| Calcium | 277mg | 49mg | 23% |
| Choline | 115.9mg | 10mg | 19% |
| Saturated fat | 2.884g | 6.448g | 16% |
| Fats | 19.94g | 10.41g | 15% |
| Carbs | 30.16g | 76.44g | 15% |
| Vitamin B5 | 0.793mg | 0.14mg | 13% |
| Vitamin B3 | 1.623mg | 0.176mg | 9% |
| Vitamin C | 6mg | 0mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 1µg | 44µg | 5% |
| Vitamin E | 0.85mg | 0.18mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 4.404g | 2.943g | 4% |
| Calories | 446kcal | 411kcal | 2% |
| Sodium | 2mg | 45mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Net carbs | 20.86g | 74.74g | N/A |
| Sugar | 7.33g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +1426.8% |
| Contains more FatsFats | +91.5% |
| Contains more OtherOther | +412.6% |
| Contains more CarbsCarbs | +153.4% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +49.6% |
| Contains more Poly. FatPolyunsaturated fat | +2917.4% |