Soybean raw vs. Horned melon — In-Depth Nutrition Comparison
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How are soybean raw and horned melon different?
- Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc than horned melon.
- Daily need coverage for iron for soybean raw is 182% higher.
- Soybean raw contains 125 times more folate than horned melon. While soybean raw contains 375µg of folate, horned melon contains only 3µg.
- Soybean raw has a lower glycemic index (14) than horned melon (48).
Soybeans, mature seeds, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2030.8% |
| Contains more PotassiumPotassium | +1361% |
| Contains more IronIron | +1289.4% |
| Contains more CopperCopper | +8190% |
| Contains more ZincZinc | +918.8% |
| Contains more PhosphorusPhosphorus | +1802.7% |
| Contains more ManganeseManganese | +6353.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3396% |
| Contains more Vitamin B2Vitamin B2 | +5700% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +498.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.13mg | 182% |
| Copper | 1.658mg | 0.02mg | 182% |
| Manganese | 2.517mg | 0.039mg | 108% |
| Phosphorus | 704mg | 37mg | 95% |
| Folate | 375µg | 3µg | 93% |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 0.025mg | 71% |
| Protein | 36.49g | 1.78g | 69% |
| Vitamin B2 | 0.87mg | 0.015mg | 66% |
| Magnesium | 280mg | 40mg | 57% |
| Potassium | 1797mg | 123mg | 49% |
| Zinc | 4.89mg | 0.48mg | 40% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 19.94g | 1.26g | 29% |
| Calcium | 277mg | 13mg | 26% |
| Vitamin B6 | 0.377mg | 0.063mg | 24% |
| Choline | 115.9mg | 21% | |
| Calories | 446kcal | 44kcal | 20% |
| Saturated fat | 2.884g | 13% | |
| Vitamin B5 | 0.793mg | 0.183mg | 12% |
| Monounsaturated fat | 4.404g | 11% | |
| Carbs | 30.16g | 7.56g | 8% |
| Vitamin B3 | 1.623mg | 0.565mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin C | 6mg | 5.3mg | 1% |
| Net carbs | 20.86g | 7.56g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1950% |
| Contains more FatsFats | +1482.5% |
| Contains more CarbsCarbs | +298.9% |
| Contains more OtherOther | +1032.6% |
| Contains more WaterWater | +941.8% |