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  6. Soybean raw vs. Ice cream sandwich

Soybean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between soybean raw and ice cream sandwich?

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than ice cream sandwich.
  • Soybean raw's daily need coverage for iron is 193% higher.
  • Ice cream sandwich has 16 times less potassium than soybean raw. Soybean raw has 1797mg of potassium, while ice cream sandwich has 115mg.
  • Ice cream sandwich has a higher glycemic index (61) than soybean raw (14).

We used Soybeans, mature seeds, raw and Ice cream sandwich types in this comparison.

Infographic

Soybean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +222.1%
Contains more PotassiumPotassium +1462.6%
Contains more IronIron +5938.5%
Contains more CopperCopper +552.8%
Contains more ZincZinc +715%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +560.6%
Contains more SeleniumSelenium +474.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +687.4%
Contains more Vitamin B2Vitamin B2 +495.9%
Contains more Vitamin B5Vitamin B5 +279.4%
Contains more Vitamin B6Vitamin B6 +1246.4%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +1002.9%
Contains more CholineCholine +1348.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Soybean raw Ice cream sandwich DV% diff.
Iron 15.7mg 0.26mg 193%
Copper 1.658mg 0.254mg 156%
Manganese 2.517mg 0.381mg 93%
Phosphorus 704mg 72mg 90%
Folate 375µg 34µg 85%
Vitamin B1 0.874mg 0.111mg 64%
Protein 36.49g 4.29g 64%
Polyunsaturated fat 11.255g 2.272g 60%
Magnesium 280mg 29mg 60%
Vitamin B2 0.87mg 0.146mg 56%
Potassium 1797mg 115mg 49%
Zinc 4.89mg 0.6mg 39%
Vitamin K 47µg 1.3µg 38%
Fiber 9.3g 0g 37%
Selenium 17.8µg 3.1µg 27%
Vitamin B6 0.377mg 0.028mg 27%
Choline 115.9mg 8mg 20%
Calcium 277mg 86mg 19%
Fats 19.94g 8.57g 17%
Vitamin B5 0.793mg 0.209mg 12%
Calories 446kcal 237kcal 10%
Vitamin A 1µg 86µg 9%
Cholesterol 0mg 21mg 7%
Vitamin C 6mg 0mg 7%
Sodium 2mg 129mg 6%
Monounsaturated fat 4.404g 2.661g 4%
Vitamin E 0.85mg 0.4mg 3%
Saturated fat 2.884g 2.317g 3%
Vitamin B12 0µg 0.05µg 2%
Carbs 30.16g 37.14g 2%
Caffeine 0mg 4mg 1%
Net carbs 20.86g 37.14g N/A
Sugar 7.33g 18.57g N/A
Vitamin B3 1.623mg 1.566mg 0%
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +750.6%
Contains more FatsFats +132.7%
Contains more OtherOther +342.7%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +472.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +395.4%
Contains less Sat. FatSaturated fat -19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.