Soybean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are soybean raw and lemon meringue pie different?
- Soybean raw has more iron, copper, manganese, phosphorus, folate, magnesium, vitamin B1, vitamin B2, potassium, and zinc than lemon meringue pie.
- Daily need coverage for iron for soybean raw is 184% higher.
- Soybean raw contains 47 times more magnesium than lemon meringue pie. While soybean raw contains 280mg of magnesium, lemon meringue pie contains only 6mg.
- Soybean raw has a lower glycemic index (14) than lemon meringue pie (59).
Soybeans, mature seeds, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4566.7% |
| Contains more CalciumCalcium | +2208.3% |
| Contains more PotassiumPotassium | +2664.6% |
| Contains more IronIron | +1470% |
| Contains more CopperCopper | +3847.6% |
| Contains more ZincZinc | +1646.4% |
| Contains more PhosphorusPhosphorus | +1576.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1866.4% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640.7% |
| Contains more Vitamin B2Vitamin B2 | +447.2% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +1296.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1mg | 184% |
| Copper | 1.658mg | 0.042mg | 180% |
| Manganese | 2.517mg | 0.128mg | 104% |
| Phosphorus | 704mg | 42mg | 95% |
| Folate | 375µg | 25µg | 88% |
| Protein | 36.49g | 3.8g | 65% |
| Magnesium | 280mg | 6mg | 65% |
| Vitamin B1 | 0.874mg | 0.118mg | 63% |
| Vitamin B2 | 0.87mg | 0.159mg | 55% |
| Polyunsaturated fat | 11.255g | 3.331g | 53% |
| Potassium | 1797mg | 65mg | 51% |
| Zinc | 4.89mg | 0.28mg | 42% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Calcium | 277mg | 12mg | 27% |
| Vitamin B6 | 0.377mg | 0.027mg | 27% |
| Choline | 115.9mg | 21% | |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B5 | 0.793mg | 0.214mg | 12% |
| Fats | 19.94g | 12.9g | 11% |
| Selenium | 17.8µg | 11.6µg | 11% |
| Sodium | 2mg | 242mg | 10% |
| Calories | 446kcal | 285kcal | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 1.623mg | 0.944mg | 4% |
| Carbs | 30.16g | 39.1g | 3% |
| Monounsaturated fat | 4.404g | 5.582g | 3% |
| Vitamin C | 6mg | 3.3mg | 3% |
| Saturated fat | 2.884g | 3.185g | 1% |
| Net carbs | 20.86g | 39.1g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.591mg | 0.046mg | 0% |
| Threonine | 1.766mg | 0.143mg | 0% |
| Isoleucine | 1.971mg | 0.169mg | 0% |
| Leucine | 3.309mg | 0.292mg | 0% |
| Lysine | 2.706mg | 0.181mg | 0% |
| Methionine | 0.547mg | 0.092mg | 0% |
| Phenylalanine | 2.122mg | 0.194mg | 0% |
| Valine | 2.029mg | 0.192mg | 0% |
| Histidine | 1.097mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +860.3% |
| Contains more FatsFats | +54.6% |
| Contains more OtherOther | +441.1% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |