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  6. Soybean raw vs. Lemon meringue pie

Soybean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Soybean raw and Lemon meringue pie different?

  • Soybean raw has more Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Vitamin B1, Vitamin B2, Potassium, and Zinc than Lemon meringue pie.
  • Daily need coverage for Iron from Soybean raw is 184% higher.
  • Soybean raw contains 47 times more Magnesium than Lemon meringue pie. While Soybean raw contains 280mg of Magnesium, Lemon meringue pie contains only 6mg.

Soybeans, mature seeds, raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Soybean raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +2208.3%
Contains more Iron +1470%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1576.2%
Contains more Potassium +2664.6%
Contains less Sodium -99.2%
Contains more Zinc +1646.4%
Contains more Copper +3847.6%
Contains more Manganese +1866.4%
Contains more Selenium +53.4%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +2208.3%
Contains more Iron +1470%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1576.2%
Contains more Potassium +2664.6%
Contains less Sodium -99.2%
Contains more Zinc +1646.4%
Contains more Copper +3847.6%
Contains more Manganese +1866.4%
Contains more Selenium +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +270.6%
Contains more Vitamin B6 +1296.3%
Contains more Folate +1400%
Contains more Vitamin A +627.3%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +447.2%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +270.6%
Contains more Vitamin B6 +1296.3%
Contains more Folate +1400%
Contains more Vitamin A +627.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +860.3%
Contains more Fats +54.6%
Contains more Other +441.1%
Contains more Carbs +29.6%
Contains more Water +407%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +860.3%
Contains more Fats +54.6%
Contains more Other +441.1%
Contains more Carbs +29.6%
Contains more Water +407%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Polyunsaturated fat +237.9%
Contains more Monounsaturated Fat +26.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Polyunsaturated fat +237.9%
Contains more Monounsaturated Fat +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Lemon meringue pie Opinion
Net carbs 20.86g 39.1g Lemon meringue pie
Protein 36.49g 3.8g Soybean raw
Fats 19.94g 12.9g Soybean raw
Carbs 30.16g 39.1g Lemon meringue pie
Calories 446kcal 285kcal Soybean raw
Sugar 7.33g Lemon meringue pie
Fiber 9.3g Soybean raw
Calcium 277mg 12mg Soybean raw
Iron 15.7mg 1mg Soybean raw
Magnesium 280mg 6mg Soybean raw
Phosphorus 704mg 42mg Soybean raw
Potassium 1797mg 65mg Soybean raw
Sodium 2mg 242mg Soybean raw
Zinc 4.89mg 0.28mg Soybean raw
Copper 1.658mg 0.042mg Soybean raw
Manganese 2.517mg 0.128mg Soybean raw
Selenium 17.8µg 11.6µg Soybean raw
Vitamin A 22IU 160IU Lemon meringue pie
Vitamin A RAE 1µg 43µg Lemon meringue pie
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 3.3mg Soybean raw
Vitamin B1 0.874mg 0.118mg Soybean raw
Vitamin B2 0.87mg 0.159mg Soybean raw
Vitamin B3 1.623mg 0.944mg Soybean raw
Vitamin B5 0.793mg 0.214mg Soybean raw
Vitamin B6 0.377mg 0.027mg Soybean raw
Folate 375µg 25µg Soybean raw
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.046mg Soybean raw
Threonine 1.766mg 0.143mg Soybean raw
Isoleucine 1.971mg 0.169mg Soybean raw
Leucine 3.309mg 0.292mg Soybean raw
Lysine 2.706mg 0.181mg Soybean raw
Methionine 0.547mg 0.092mg Soybean raw
Phenylalanine 2.122mg 0.194mg Soybean raw
Valine 2.029mg 0.192mg Soybean raw
Histidine 1.097mg 0.087mg Soybean raw
Cholesterol 0mg 53mg Soybean raw
Saturated Fat 2.884g 3.185g Soybean raw
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 4.404g 5.582g Lemon meringue pie
Polyunsaturated fat 11.255g 3.331g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
244%
Soybean raw
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 0.301g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.