Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Lobster Raw

Soybean raw vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between soybean raw and lobster Raw

  • Soybean raw is higher in iron, manganese, folate, phosphorus, vitamin B1, vitamin B2, magnesium, and potassium, yet lobster Raw is higher in selenium and vitamin B12.
  • Soybean raw covers your daily iron needs 193% more than lobster Raw.
  • Soybean raw contains 62 times more vitamin B2 than lobster Raw. While soybean raw contains 0.87mg of vitamin B2, lobster Raw contains only 0.014mg.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Soybeans, mature seeds, raw and Crustaceans, lobster, northern, raw.

Infographic

Soybean raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +636.8%
Contains more CalciumCalcium +229.8%
Contains more PotassiumPotassium +798.5%
Contains more IronIron +5938.5%
Contains more CopperCopper +22.9%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +337.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4394.6%
Contains more SeleniumSelenium +257.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4270%
Contains more Vitamin B2Vitamin B2 +6114.3%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3650%
Contains more CholineCholine +64.9%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +2558.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +173.6%
Contains more WaterWater +847.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1901.8%
Contains more Poly. FatPolyunsaturated fat +3702.4%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean raw Lobster Raw DV% diff.
Iron 15.7mg 0.26mg 193%
Manganese 2.517mg 0.056mg 107%
Folate 375µg 10µg 91%
Selenium 17.8µg 63.6µg 83%
Phosphorus 704mg 161mg 78%
Polyunsaturated fat 11.255g 0.296g 73%
Vitamin B1 0.874mg 0.02mg 71%
Vitamin B2 0.87mg 0.014mg 66%
Magnesium 280mg 38mg 58%
Vitamin B12 0µg 1.25µg 52%
Potassium 1797mg 200mg 47%
Cholesterol 0mg 127mg 42%
Protein 36.49g 16.52g 40%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0g 37%
Copper 1.658mg 1.349mg 34%
Fats 19.94g 0.75g 30%
Vitamin B6 0.377mg 0.104mg 21%
Calcium 277mg 84mg 19%
Calories 446kcal 77kcal 18%
Sodium 2mg 423mg 18%
Vitamin B5 0.793mg 1.449mg 13%
Zinc 4.89mg 3.53mg 12%
Saturated fat 2.884g 0.181g 12%
Monounsaturated fat 4.404g 0.22g 10%
Carbs 30.16g 0g 10%
Choline 115.9mg 70.3mg 8%
Vitamin C 6mg 0mg 7%
Net carbs 20.86g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.33g 0g N/A
Vitamin E 0.85mg 0.87mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 1.623mg 1.591mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.591mg 0.215mg 0%
Threonine 1.766mg 0.654mg 0%
Isoleucine 1.971mg 0.723mg 0%
Leucine 3.309mg 1.197mg 0%
Lysine 2.706mg 1.24mg 0%
Methionine 0.547mg 0.413mg 0%
Phenylalanine 2.122mg 0.68mg 0%
Valine 2.029mg 0.741mg 0%
Histidine 1.097mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Soybean raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
244%
Soybean raw
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 421mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 2.703g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.