Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Marinara sauce

Soybean raw vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

The main differences between soybean raw and marinara sauce

  • Soybean raw is richer than marinara sauce in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Daily need coverage for iron for soybean raw is 187% higher.
  • Soybean raw contains 36 times more vitamin B1 than marinara sauce. Soybean raw contains 0.874mg of vitamin B1, while marinara sauce contains 0.024mg.

Food types used in this article are Soybeans, mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Soybean raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +925.9%
Contains more PotassiumPotassium +463.3%
Contains more IronIron +1912.8%
Contains more CopperCopper +1946.9%
Contains more ZincZinc +2345%
Contains more PhosphorusPhosphorus +1970.6%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1737.2%
Contains more SeleniumSelenium +1518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +3541.7%
Contains more Vitamin B2Vitamin B2 +1326.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin KVitamin K +238.1%
Contains more FolateFolate +2784.6%
Contains more CholineCholine +746%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B3Vitamin B3 +141.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Marinara sauce DV% diff.
Iron 15.7mg 0.78mg 187%
Copper 1.658mg 0.081mg 175%
Manganese 2.517mg 0.137mg 103%
Phosphorus 704mg 34mg 96%
Folate 375µg 13µg 91%
Polyunsaturated fat 11.255g 0.508g 72%
Vitamin B1 0.874mg 0.024mg 71%
Protein 36.49g 1.41g 70%
Vitamin B2 0.87mg 0.061mg 62%
Magnesium 280mg 18mg 62%
Zinc 4.89mg 0.2mg 43%
Potassium 1797mg 319mg 43%
Selenium 17.8µg 1.1µg 30%
Fiber 9.3g 1.8g 30%
Vitamin K 47µg 13.9µg 28%
Fats 19.94g 1.48g 28%
Calcium 277mg 27mg 25%
Calories 446kcal 51kcal 20%
Choline 115.9mg 13.7mg 19%
Vitamin B5 0.793mg 16%
Vitamin B6 0.377mg 0.173mg 16%
Vitamin B3 1.623mg 3.917mg 14%
Saturated fat 2.884g 0.17g 12%
Monounsaturated fat 4.404g 0.377g 10%
Vitamin E 0.85mg 2.4mg 10%
Carbs 30.16g 8.06g 7%
Vitamin A 1µg 33µg 4%
Vitamin C 6mg 2mg 4%
Cholesterol 0mg 2mg 1%
Sodium 2mg 30mg 1%
Net carbs 20.86g 6.26g N/A
Sugar 7.33g 5.5g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +2487.9%
Contains more FatsFats +1247.3%
Contains more CarbsCarbs +274.2%
Contains more OtherOther +193.4%
Contains more WaterWater +923.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1068.2%
Contains more Poly. FatPolyunsaturated fat +2115.6%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.