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  6. Soybean raw vs. Marshmallow

Soybean raw vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between soybean raw and marshmallow

  • Soybean raw is richer than marshmallow in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
  • Daily need coverage for iron for soybean raw is 193% higher.
  • Soybean raw contains 874 times more vitamin B1 than marshmallow. Soybean raw contains 0.874mg of vitamin B1, while marshmallow contains 0.001mg.
  • Soybean raw has a lower glycemic index than marshmallow.

Food types used in this article are Soybeans, mature seeds, raw and Candies, marshmallows.

Infographic

Soybean raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +13900%
Contains more CalciumCalcium +9133.3%
Contains more PotassiumPotassium +35840%
Contains more IronIron +6726.1%
Contains more CopperCopper +1609.3%
Contains more ZincZinc +12125%
Contains more PhosphorusPhosphorus +8700%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +31362.5%
Contains more SeleniumSelenium +947.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87300%
Contains more Vitamin B2Vitamin B2 +86900%
Contains more Vitamin B3Vitamin B3 +1980.8%
Contains more Vitamin B5Vitamin B5 +15760%
Contains more Vitamin B6Vitamin B6 +12466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37400%
Contains more CholineCholine +115800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Marshmallow DV% diff.
Iron 15.7mg 0.23mg 193%
Copper 1.658mg 0.097mg 173%
Manganese 2.517mg 0.008mg 109%
Phosphorus 704mg 8mg 99%
Folate 375µg 1µg 94%
Polyunsaturated fat 11.255g 0.047g 75%
Vitamin B1 0.874mg 0.001mg 73%
Protein 36.49g 1.8g 69%
Vitamin B2 0.87mg 0.001mg 67%
Magnesium 280mg 2mg 66%
Potassium 1797mg 5mg 53%
Zinc 4.89mg 0.04mg 44%
Vitamin K 47µg 0µg 39%
Fiber 9.3g 0.1g 37%
Fats 19.94g 0.2g 30%
Vitamin B6 0.377mg 0.003mg 29%
Selenium 17.8µg 1.7µg 29%
Calcium 277mg 3mg 27%
Choline 115.9mg 0.1mg 21%
Carbs 30.16g 81.3g 17%
Vitamin B5 0.793mg 0.005mg 16%
Saturated fat 2.884g 0.056g 13%
Monounsaturated fat 4.404g 0.08g 11%
Vitamin B3 1.623mg 0.078mg 10%
Vitamin C 6mg 0mg 7%
Calories 446kcal 318kcal 6%
Vitamin E 0.85mg 0mg 6%
Sodium 2mg 80mg 3%
Net carbs 20.86g 81.2g N/A
Sugar 7.33g 57.56g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.591mg 0mg 0%
Threonine 1.766mg 0.035mg 0%
Isoleucine 1.971mg 0.028mg 0%
Leucine 3.309mg 0.066mg 0%
Lysine 2.706mg 0.077mg 0%
Methionine 0.547mg 0.015mg 0%
Phenylalanine 2.122mg 0.042mg 0%
Valine 2.029mg 0.05mg 0%
Histidine 1.097mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1927.2%
Contains more FatsFats +9870%
Contains more OtherOther +1523.3%
Contains more CarbsCarbs +169.6%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +5405%
Contains more Poly. FatPolyunsaturated fat +23846.8%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.