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  6. Soybean raw vs. True morels

Soybean raw vs. True morels — In-Depth Nutrition Comparison

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How are Soybean raw and True morels different?

  • Soybean raw is richer in Copper, Folate, Manganese, Phosphorus, Vitamin B1, Magnesium, Vitamin B2, Iron, and Potassium, while True morels are higher in Vitamin D.
  • Soybean raw covers your daily need of Copper 115% more than True morels.
  • Soybean raw contains 42 times more Folate than True morels. Soybean raw contains 375µg of Folate, while True morels contain 9µg.

Soybeans, mature seeds, raw and Mushrooms, morel, raw types were used in this article.

Infographic

Soybean raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
True morels
True morels
Contains more Calcium +544.2%
Contains more Iron +28.9%
Contains more Magnesium +1373.7%
Contains more Phosphorus +262.9%
Contains more Potassium +337.2%
Contains less Sodium -90.5%
Contains more Zinc +140.9%
Contains more Copper +165.3%
Contains more Manganese +328.8%
Contains more Selenium +709.1%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +544.2%
Contains more Iron +28.9%
Contains more Magnesium +1373.7%
Contains more Phosphorus +262.9%
Contains more Potassium +337.2%
Contains less Sodium -90.5%
Contains more Zinc +140.9%
Contains more Copper +165.3%
Contains more Manganese +328.8%
Contains more Selenium +709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
2
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +80.2%
Contains more Vitamin B6 +177.2%
Contains more Folate +4066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +38.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
True morels
True morels
Contains more Protein +1069.6%
Contains more Fats +3398.2%
Contains more Carbs +491.4%
Contains more Other +204.4%
Contains more Water +949.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +1069.6%
Contains more Fats +3398.2%
Contains more Carbs +491.4%
Contains more Other +204.4%
Contains more Water +949.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +8369.2%
Contains more Polyunsaturated fat +2499.3%
Contains less Saturated Fat -97.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +8369.2%
Contains more Polyunsaturated fat +2499.3%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean raw True morels Opinion
Net carbs 20.86g 2.3g Soybean raw
Protein 36.49g 3.12g Soybean raw
Fats 19.94g 0.57g Soybean raw
Carbs 30.16g 5.1g Soybean raw
Calories 446kcal 31kcal Soybean raw
Sugar 7.33g 0.6g True morels
Fiber 9.3g 2.8g Soybean raw
Calcium 277mg 43mg Soybean raw
Iron 15.7mg 12.18mg Soybean raw
Magnesium 280mg 19mg Soybean raw
Phosphorus 704mg 194mg Soybean raw
Potassium 1797mg 411mg Soybean raw
Sodium 2mg 21mg Soybean raw
Zinc 4.89mg 2.03mg Soybean raw
Copper 1.658mg 0.625mg Soybean raw
Manganese 2.517mg 0.587mg Soybean raw
Selenium 17.8µg 2.2µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 6mg Soybean raw
Vitamin B1 0.874mg 0.069mg Soybean raw
Vitamin B2 0.87mg 0.205mg Soybean raw
Vitamin B3 1.623mg 2.252mg True morels
Vitamin B5 0.793mg 0.44mg Soybean raw
Vitamin B6 0.377mg 0.136mg Soybean raw
Folate 375µg 9µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.065g True morels
Monounsaturated Fat 4.404g 0.052g Soybean raw
Polyunsaturated fat 11.255g 0.433g Soybean raw
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
27%
True morels
Minerals Daily Need Coverage Score
244%
Soybean raw
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 6.73g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.819g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.8)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.