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  6. Soybean raw vs. Pineapple juice

Soybean raw vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Soybean raw and Pineapple juice?

  • The amount of Iron, Copper, Phosphorus, Folate, Manganese, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Zinc in Soybean raw is higher than in Pineapple juice.
  • Soybean raw's daily need coverage for Iron is 192% more.
  • Pineapple juice contains 88 times less Phosphorus than Soybean raw. Soybean raw contains 704mg of Phosphorus, while Pineapple juice contains 8mg.

We used Soybeans, mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Soybean raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
0
Pineapple juice
Pineapple juice
Contains more Calcium +2030.8%
Contains more Iron +4964.5%
Contains more Magnesium +2233.3%
Contains more Phosphorus +8700%
Contains more Potassium +1282.3%
Contains more Zinc +4345.5%
Contains more Copper +2302.9%
Contains more Manganese +399.4%
Contains more Selenium +17700%
Equal in Sodium - 2
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +2030.8%
Contains more Iron +4964.5%
Contains more Magnesium +2233.3%
Contains more Phosphorus +8700%
Contains more Potassium +1282.3%
Contains more Zinc +4345.5%
Contains more Copper +2302.9%
Contains more Manganese +399.4%
Contains more Selenium +17700%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Pineapple juice
Pineapple juice
Contains more Vitamin A +340%
Contains more Vitamin E +4150%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +4042.9%
Contains more Vitamin B3 +715.6%
Contains more Vitamin B5 +1316.1%
Contains more Vitamin B6 +277%
Contains more Folate +1983.3%
Contains more Vitamin K +15566.7%
Contains more Vitamin C +630%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +340%
Contains more Vitamin E +4150%
Contains more Vitamin B1 +1406.9%
Contains more Vitamin B2 +4042.9%
Contains more Vitamin B3 +715.6%
Contains more Vitamin B5 +1316.1%
Contains more Vitamin B6 +277%
Contains more Folate +1983.3%
Contains more Vitamin K +15566.7%
Contains more Vitamin C +630%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +10036.1%
Contains more Fats +16516.7%
Contains more Carbs +134.3%
Contains more Other +1639.3%
Contains more Water +911.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +10036.1%
Contains more Fats +16516.7%
Contains more Carbs +134.3%
Contains more Other +1639.3%
Contains more Water +911.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +31357.1%
Contains more Polyunsaturated fat +26697.6%
Contains less Saturated Fat -99.7%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +31357.1%
Contains more Polyunsaturated fat +26697.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Pineapple juice Opinion
Net carbs 20.86g 12.67g Soybean raw
Protein 36.49g 0.36g Soybean raw
Fats 19.94g 0.12g Soybean raw
Carbs 30.16g 12.87g Soybean raw
Calories 446kcal 53kcal Soybean raw
Fructose 3.81g Pineapple juice
Sugar 7.33g 9.98g Soybean raw
Fiber 9.3g 0.2g Soybean raw
Calcium 277mg 13mg Soybean raw
Iron 15.7mg 0.31mg Soybean raw
Magnesium 280mg 12mg Soybean raw
Phosphorus 704mg 8mg Soybean raw
Potassium 1797mg 130mg Soybean raw
Sodium 2mg 2mg
Zinc 4.89mg 0.11mg Soybean raw
Copper 1.658mg 0.069mg Soybean raw
Manganese 2.517mg 0.504mg Soybean raw
Selenium 17.8µg 0.1µg Soybean raw
Vitamin A 22IU 5IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0.02mg Soybean raw
Vitamin C 6mg 43.8mg Pineapple juice
Vitamin B1 0.874mg 0.058mg Soybean raw
Vitamin B2 0.87mg 0.021mg Soybean raw
Vitamin B3 1.623mg 0.199mg Soybean raw
Vitamin B5 0.793mg 0.056mg Soybean raw
Vitamin B6 0.377mg 0.1mg Soybean raw
Folate 375µg 18µg Soybean raw
Vitamin K 47µg 0.3µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.008g Pineapple juice
Monounsaturated Fat 4.404g 0.014g Soybean raw
Polyunsaturated fat 11.255g 0.042g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
18%
Pineapple juice
Minerals Daily Need Coverage Score
244%
Soybean raw
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 2.876g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.