Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean raw
  5. Compare
  6. Soybean raw vs. Red cabbage

Soybean raw vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between soybean raw and red cabbage

  • Soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium; however, red cabbage is richer in vitamin C.
  • Soybean raw covers your daily iron needs 186% more than red cabbage.
  • Red cabbage has 98 times less copper than soybean raw. Soybean raw has 1.658mg of copper, while red cabbage has 0.017mg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Cabbage, red, raw.

Infographic

Soybean raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +515.6%
Contains more PotassiumPotassium +639.5%
Contains more IronIron +1862.5%
Contains more CopperCopper +9652.9%
Contains more ZincZinc +2122.7%
Contains more PhosphorusPhosphorus +2246.7%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +935.8%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +1265.6%
Contains more Vitamin B2Vitamin B2 +1160.9%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin KVitamin K +23%
Contains more FolateFolate +1983.3%
Contains more CholineCholine +577.8%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Red cabbage DV% diff.
Iron 15.7mg 0.8mg 186%
Copper 1.658mg 0.017mg 182%
Manganese 2.517mg 0.243mg 99%
Phosphorus 704mg 30mg 96%
Folate 375µg 18µg 89%
Polyunsaturated fat 11.255g 0.08g 75%
Protein 36.49g 1.43g 70%
Vitamin B1 0.874mg 0.064mg 68%
Magnesium 280mg 16mg 63%
Vitamin B2 0.87mg 0.069mg 62%
Vitamin C 6mg 57mg 57%
Potassium 1797mg 243mg 46%
Zinc 4.89mg 0.22mg 42%
Selenium 17.8µg 0.6µg 31%
Fats 19.94g 0.16g 30%
Fiber 9.3g 2.1g 29%
Calcium 277mg 45mg 23%
Calories 446kcal 31kcal 21%
Choline 115.9mg 17.1mg 18%
Saturated fat 2.884g 0.021g 13%
Vitamin B5 0.793mg 0.147mg 13%
Vitamin B6 0.377mg 0.209mg 13%
Monounsaturated fat 4.404g 0.012g 11%
Vitamin B3 1.623mg 0.418mg 8%
Carbs 30.16g 7.37g 8%
Vitamin K 47µg 38.2µg 7%
Vitamin A 1µg 56µg 6%
Vitamin E 0.85mg 0.11mg 5%
Fructose 1.48g 2%
Sodium 2mg 27mg 1%
Net carbs 20.86g 5.27g N/A
Sugar 7.33g 3.83g N/A
Tryptophan 0.591mg 0.012mg 0%
Threonine 1.766mg 0.039mg 0%
Isoleucine 1.971mg 0.034mg 0%
Leucine 3.309mg 0.046mg 0%
Lysine 2.706mg 0.049mg 0%
Methionine 0.547mg 0.014mg 0%
Phenylalanine 2.122mg 0.036mg 0%
Valine 2.029mg 0.048mg 0%
Histidine 1.097mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +2451.7%
Contains more FatsFats +12362.5%
Contains more CarbsCarbs +309.2%
Contains more OtherOther +649.2%
Contains more WaterWater +958.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +36600%
Contains more Poly. FatPolyunsaturated fat +13968.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.