Soybean raw vs Garlic powder - In-Depth Nutrition Comparison
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How are Soybean raw and Garlic powder different?
- Soybean raw is richer in Iron, Copper, Folate, Manganese, Vitamin B2, Magnesium, Phosphorus, Vitamin K, and Vitamin B1, while Garlic powder is higher in Vitamin B6.
- Soybean raw covers your daily need of Iron 126% more than Garlic powder.
- Soybean raw contains 118 times more Vitamin K than Garlic powder. Soybean raw contains 47µg of Vitamin K, while Garlic powder contains 0.4µg.
Soybeans, mature seeds, raw and Spices, garlic powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+250.6%
Contains
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Iron
+177.9%
Contains
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Magnesium
+263.6%
Contains
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Phosphorus
+70%
Contains
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Potassium
+50.6%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+63.5%
Contains
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Copper
+211.1%
Contains
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Calcium
+250.6%
Contains
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Iron
+177.9%
Contains
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Magnesium
+263.6%
Contains
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Phosphorus
+70%
Contains
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Potassium
+50.6%
Contains
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Sodium
-96.7%
Contains
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Zinc
+63.5%
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Copper
+211.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+26.9%
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Vitamin C
+400%
Contains
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Vitamin B1
+100.9%
Contains
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Vitamin B2
+517%
Contains
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Vitamin B3
+103.9%
Contains
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Folate
+697.9%
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Vitamin K
+11650%
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Vitamin B6
+338.7%
Equal in Vitamin B5 - 0.743
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Vitamin A
+∞%
Contains
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Vitamin E
+26.9%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+100.9%
Contains
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Vitamin B2
+517%
Contains
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Vitamin B3
+103.9%
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Folate
+697.9%
Contains
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Vitamin K
+11650%
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Vitamin B6
+338.7%
Equal in Vitamin B5 - 0.743
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+120.5%
Contains
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Fats
+2631.5%
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Water
+32.4%
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Other
+37.6%
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Carbs
+141.1%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+120.5%
Contains
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Fats
+2631.5%
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Water
+32.4%
Contains
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Other
+37.6%
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Carbs
+141.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3729.6%
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Polyunsaturated fat
+6223%
Contains
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Saturated Fat
-91.4%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Monounsaturated Fat
+3729.6%
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Polyunsaturated fat
+6223%
Contains
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Saturated Fat
-91.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.86g | 63.73g |
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| Protein | 36.49g | 16.55g |
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| Fats | 19.94g | 0.73g |
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| Carbs | 30.16g | 72.73g |
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| Calories | 446kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 7.33g | 2.43g |
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| Fiber | 9.3g | 9g |
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| Calcium | 277mg | 79mg |
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| Iron | 15.7mg | 5.65mg |
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| Magnesium | 280mg | 77mg |
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| Phosphorus | 704mg | 414mg |
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| Potassium | 1797mg | 1193mg |
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| Sodium | 2mg | 60mg |
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| Zinc | 4.89mg | 2.99mg |
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| Copper | 1.658mg | 0.533mg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.85mg | 0.67mg |
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| Vitamin C | 6mg | 1.2mg |
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| Vitamin B1 | 0.874mg | 0.435mg |
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| Vitamin B2 | 0.87mg | 0.141mg |
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| Vitamin B3 | 1.623mg | 0.796mg |
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| Vitamin B5 | 0.793mg | 0.743mg |
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| Vitamin B6 | 0.377mg | 1.654mg |
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| Folate | 375µg | 47µg |
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| Vitamin K | 47µg | 0.4µg |
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| Tryptophan | 0.591mg | 0.121mg |
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| Threonine | 1.766mg | 0.374mg |
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| Isoleucine | 1.971mg | 0.414mg |
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| Leucine | 3.309mg | 0.728mg |
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| Lysine | 2.706mg | 0.768mg |
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| Methionine | 0.547mg | 0.111mg |
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| Phenylalanine | 2.122mg | 0.525mg |
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| Valine | 2.029mg | 0.667mg |
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| Histidine | 1.097mg | 0.263mg |
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| Saturated Fat | 2.884g | 0.249g |
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| Monounsaturated Fat | 4.404g | 0.115g |
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| Polyunsaturated fat | 11.255g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
53%
Minerals Daily Need Coverage Score
252%
105%
Comparison summary
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 4.9g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 2.635g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)