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  6. Soybean raw vs. Sweet roll

Soybean raw vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Soybean raw and Sweet roll

  • Soybean raw is richer than Sweet roll in Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B2, Vitamin B1, and Zinc.
  • Daily need coverage for Iron from Soybean raw is 176% higher.
  • Soybean raw contains 19 times more Copper than Sweet roll. Soybean raw contains 1.658mg of Copper, while Sweet roll contains 0.088mg.

Food types used in this article are Soybeans, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Soybean raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
10
:
0
Sweet roll
Sweet roll
Contains more Calcium +284.7%
Contains more Iron +881.3%
Contains more Magnesium +1547.1%
Contains more Phosphorus +826.3%
Contains more Potassium +1518.9%
Contains less Sodium -99.3%
Contains more Zinc +728.8%
Contains more Copper +1784.1%
Contains more Manganese +739%
Equal in Selenium - 17
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +284.7%
Contains more Iron +881.3%
Contains more Magnesium +1547.1%
Contains more Phosphorus +826.3%
Contains more Potassium +1518.9%
Contains less Sodium -99.3%
Contains more Zinc +728.8%
Contains more Copper +1784.1%
Contains more Manganese +739%
Equal in Selenium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
7
:
4
Sweet roll
Sweet roll
Contains more Vitamin C +200%
Contains more Vitamin B1 +169.8%
Contains more Vitamin B2 +228.3%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +252.3%
Contains more Folate +420.8%
Contains more Vitamin K +968.2%
Contains more Vitamin A +872.7%
Contains more Vitamin E +134.1%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B12 +∞%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +200%
Contains more Vitamin B1 +169.8%
Contains more Vitamin B2 +228.3%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +252.3%
Contains more Folate +420.8%
Contains more Vitamin K +968.2%
Contains more Vitamin A +872.7%
Contains more Vitamin E +134.1%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Sweet roll
Sweet roll
Contains more Protein +488.5%
Contains more Fats +21.6%
Contains more Other +186.5%
Contains more Carbs +68.8%
Contains more Water +190.4%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +488.5%
Contains more Fats +21.6%
Contains more Other +186.5%
Contains more Carbs +68.8%
Contains more Water +190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Sweet roll
Sweet roll
Contains more Polyunsaturated fat +50.6%
Equal in Saturated Fat - 3.079
Equal in Monounsaturated Fat - 4.797
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Polyunsaturated fat +50.6%
Equal in Saturated Fat - 3.079
Equal in Monounsaturated Fat - 4.797

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Sweet roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Sweet roll Opinion
Net carbs 20.86g 48.5g Sweet roll
Protein 36.49g 6.2g Soybean raw
Fats 19.94g 16.4g Soybean raw
Carbs 30.16g 50.9g Sweet roll
Calories 446kcal 372kcal Soybean raw
Sugar 7.33g 31.73g Soybean raw
Fiber 9.3g 2.4g Soybean raw
Calcium 277mg 72mg Soybean raw
Iron 15.7mg 1.6mg Soybean raw
Magnesium 280mg 17mg Soybean raw
Phosphorus 704mg 76mg Soybean raw
Potassium 1797mg 111mg Soybean raw
Sodium 2mg 304mg Soybean raw
Zinc 4.89mg 0.59mg Soybean raw
Copper 1.658mg 0.088mg Soybean raw
Manganese 2.517mg 0.3mg Soybean raw
Selenium 17.8µg 17µg Soybean raw
Vitamin A 22IU 214IU Sweet roll
Vitamin A RAE 1µg 62µg Sweet roll
Vitamin E 0.85mg 1.99mg Sweet roll
Vitamin C 6mg 2mg Soybean raw
Vitamin B1 0.874mg 0.324mg Soybean raw
Vitamin B2 0.87mg 0.265mg Soybean raw
Vitamin B3 1.623mg 2.384mg Sweet roll
Vitamin B5 0.793mg 0.406mg Soybean raw
Vitamin B6 0.377mg 0.107mg Soybean raw
Folate 375µg 72µg Soybean raw
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 47µg 4.4µg Soybean raw
Tryptophan 0.591mg 0.074mg Soybean raw
Threonine 1.766mg 0.211mg Soybean raw
Isoleucine 1.971mg 0.259mg Soybean raw
Leucine 3.309mg 0.458mg Soybean raw
Lysine 2.706mg 0.243mg Soybean raw
Methionine 0.547mg 0.117mg Soybean raw
Phenylalanine 2.122mg 0.3mg Soybean raw
Valine 2.029mg 0.291mg Soybean raw
Histidine 1.097mg 0.145mg Soybean raw
Cholesterol 0mg 66mg Soybean raw
Saturated Fat 2.884g 3.079g Soybean raw
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.404g 4.797g Sweet roll
Polyunsaturated fat 11.255g 7.473g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
31%
Sweet roll
Minerals Daily Need Coverage Score
244%
Soybean raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 24.4g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.