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  6. Soybean raw vs. Maple syrup

Soybean raw vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Soybean raw and Maple syrup

  • Maple syrup contains less Iron, Copper, Phosphorus, Folate, Vitamin B1, Magnesium, Potassium, Vitamin K, Fiber, and Selenium than Soybean raw.
  • Soybean raw's daily need coverage for Iron is 195% higher.

The food types used in this comparison are Soybeans, mature seeds, raw and Syrups, maple.

Infographic

Soybean raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Maple syrup
Maple syrup
Contains more Calcium +171.6%
Contains more Iron +14172.7%
Contains more Magnesium +1233.3%
Contains more Phosphorus +35100%
Contains more Potassium +747.6%
Contains less Sodium -83.3%
Contains more Zinc +232.7%
Contains more Copper +9111.1%
Contains more Selenium +2866.7%
Contains more Manganese +15.5%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +171.6%
Contains more Iron +14172.7%
Contains more Magnesium +1233.3%
Contains more Phosphorus +35100%
Contains more Potassium +747.6%
Contains less Sodium -83.3%
Contains more Zinc +232.7%
Contains more Copper +9111.1%
Contains more Selenium +2866.7%
Contains more Manganese +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean raw
Soybean raw
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1224.2%
Contains more Vitamin B3 +1903.7%
Contains more Vitamin B5 +2102.8%
Contains more Vitamin B6 +18750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1224.2%
Contains more Vitamin B3 +1903.7%
Contains more Vitamin B5 +2102.8%
Contains more Vitamin B6 +18750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
3
:
2
Maple syrup
Maple syrup
Contains more Protein +91125%
Contains more Fats +33133.3%
Contains more Other +936.2%
Contains more Carbs +122.3%
Contains more Water +279.3%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +91125%
Contains more Fats +33133.3%
Contains more Other +936.2%
Contains more Carbs +122.3%
Contains more Water +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +39936.4%
Contains more Polyunsaturated fat +66105.9%
Contains less Saturated Fat -99.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +39936.4%
Contains more Polyunsaturated fat +66105.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Maple syrup Opinion
Net carbs 20.86g 67.04g Maple syrup
Protein 36.49g 0.04g Soybean raw
Fats 19.94g 0.06g Soybean raw
Carbs 30.16g 67.04g Maple syrup
Calories 446kcal 260kcal Soybean raw
Fructose 0.52g Maple syrup
Sugar 7.33g 60.46g Soybean raw
Fiber 9.3g 0g Soybean raw
Calcium 277mg 102mg Soybean raw
Iron 15.7mg 0.11mg Soybean raw
Magnesium 280mg 21mg Soybean raw
Phosphorus 704mg 2mg Soybean raw
Potassium 1797mg 212mg Soybean raw
Sodium 2mg 12mg Soybean raw
Zinc 4.89mg 1.47mg Soybean raw
Copper 1.658mg 0.018mg Soybean raw
Manganese 2.517mg 2.908mg Maple syrup
Selenium 17.8µg 0.6µg Soybean raw
Vitamin A 22IU 0IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg 0mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.066mg Soybean raw
Vitamin B2 0.87mg 1.27mg Maple syrup
Vitamin B3 1.623mg 0.081mg Soybean raw
Vitamin B5 0.793mg 0.036mg Soybean raw
Vitamin B6 0.377mg 0.002mg Soybean raw
Folate 375µg 0µg Soybean raw
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg Soybean raw
Threonine 1.766mg Soybean raw
Isoleucine 1.971mg Soybean raw
Leucine 3.309mg Soybean raw
Lysine 2.706mg Soybean raw
Methionine 0.547mg Soybean raw
Phenylalanine 2.122mg Soybean raw
Valine 2.029mg Soybean raw
Histidine 1.097mg Soybean raw
Saturated Fat 2.884g 0.007g Maple syrup
Monounsaturated Fat 4.404g 0.011g Soybean raw
Polyunsaturated fat 11.255g 0.017g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
26%
Maple syrup
Minerals Daily Need Coverage Score
244%
Soybean raw
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 53.13g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Soybean raw
Soybean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.877g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.