Soybean raw vs Teff - In-Depth Nutrition Comparison
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Significant differences between Soybean raw and Teff
- Soybean raw has more Iron, Copper, Vitamin B2, Vitamin B1, Potassium, Phosphorus, Vitamin K, Selenium, and Magnesium, however Teff is richer in Manganese.
- Teff covers your daily Manganese needs 292% more than Soybean raw.
- Teff has 25 times less Vitamin K than Soybean raw. Soybean raw has 47µg of Vitamin K, while Teff has 1.9µg.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+53.9%
Contains
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Iron
+105.8%
Contains
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Magnesium
+52.2%
Contains
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Phosphorus
+64.1%
Contains
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Potassium
+320.8%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+34.7%
Contains
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Copper
+104.7%
Contains
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Calcium
+53.9%
Contains
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Iron
+105.8%
Contains
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Magnesium
+52.2%
Contains
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Phosphorus
+64.1%
Contains
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Potassium
+320.8%
Contains
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Sodium
-83.3%
Contains
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Zinc
+34.7%
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Copper
+104.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+144.4%
Contains
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Vitamin E
+962.5%
Contains
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Vitamin B1
+124.1%
Contains
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Vitamin B2
+222.2%
Contains
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Vitamin K
+2373.7%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B5
+18.8%
Contains
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Vitamin B6
+27.9%
Contains
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Vitamin A
+144.4%
Contains
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Vitamin E
+962.5%
Contains
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Vitamin B1
+124.1%
Contains
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Vitamin B2
+222.2%
Contains
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Vitamin K
+2373.7%
Contains
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Vitamin B3
+107.2%
Contains
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Vitamin B5
+18.8%
Contains
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Vitamin B6
+27.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+174.4%
Contains
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Fats
+737.8%
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Other
+105.5%
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Carbs
+142.5%
Equal in Water - 8.82
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Protein
+174.4%
Contains
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Fats
+737.8%
Contains
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Other
+105.5%
Contains
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Carbs
+142.5%
Equal in Water - 8.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+647.7%
Contains
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Polyunsaturated fat
+950.9%
Contains
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Saturated Fat
-84.4%
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+647.7%
Contains
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Polyunsaturated fat
+950.9%
Contains
less
Saturated Fat
-84.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.86g | 65.13g |
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Protein | 36.49g | 13.3g |
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Fats | 19.94g | 2.38g |
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Carbs | 30.16g | 73.13g |
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Calories | 446kcal | 367kcal |
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Starch | 36.56g |
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Fructose | 0.47g |
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Sugar | 7.33g | 1.84g |
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Fiber | 9.3g | 8g |
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Calcium | 277mg | 180mg |
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Iron | 15.7mg | 7.63mg |
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Magnesium | 280mg | 184mg |
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Phosphorus | 704mg | 429mg |
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Potassium | 1797mg | 427mg |
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Sodium | 2mg | 12mg |
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Zinc | 4.89mg | 3.63mg |
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Copper | 1.658mg | 0.81mg |
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Vitamin A | 22IU | 9IU |
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Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.85mg | 0.08mg |
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Vitamin C | 6mg |
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Vitamin B1 | 0.874mg | 0.39mg |
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Vitamin B2 | 0.87mg | 0.27mg |
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Vitamin B3 | 1.623mg | 3.363mg |
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Vitamin B5 | 0.793mg | 0.942mg |
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Vitamin B6 | 0.377mg | 0.482mg |
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Folate | 375µg |
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Vitamin K | 47µg | 1.9µg |
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Tryptophan | 0.591mg | 0.139mg |
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Threonine | 1.766mg | 0.51mg |
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Isoleucine | 1.971mg | 0.501mg |
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Leucine | 3.309mg | 1.068mg |
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Lysine | 2.706mg | 0.376mg |
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Methionine | 0.547mg | 0.428mg |
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Phenylalanine | 2.122mg | 0.698mg |
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Valine | 2.029mg | 0.686mg |
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Histidine | 1.097mg | 0.301mg |
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Saturated Fat | 2.884g | 0.449g |
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Monounsaturated Fat | 4.404g | 0.589g |
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Polyunsaturated fat | 11.255g | 1.071g |
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Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%

33%

Minerals Daily Need Coverage Score
252%

133%

Comparison summary
Which food is lower in Sugar?

Teff is lower in Sugar (difference - 5.49g)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Teff is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 14)
Which food is cheaper?

Teff is cheaper (difference - $3.4)
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 10mg)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is richer in vitamins?

Soybean raw is relatively richer in vitamins