Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean raw vs. Turkey meat — In-Depth Nutrition Comparison

Compare

The main differences between Soybean raw and Turkey meat

  • Soybean raw is richer in Iron, Copper, Manganese, Folate, Vitamin B1, Phosphorus, Magnesium, Potassium, and Vitamin B2, yet Turkey meat is richer in Vitamin B3.
  • Daily need coverage for Iron from Soybean raw is 183% higher.
  • Soybean raw contains 180 times more Manganese than Turkey meat. Soybean raw contains 2.517mg of Manganese, while Turkey meat contains 0.014mg.

Food types used in this article are Soybeans, mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Soybean raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1878.6%
Contains more Iron +1340.4%
Contains more Magnesium +833.3%
Contains more Phosphorus +215.7%
Contains more Potassium +651.9%
Contains less Sodium -98.1%
Contains more Zinc +97.2%
Contains more Copper +1682.8%
Contains more Manganese +17878.6%
Contains more Selenium +67.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +1878.6%
Contains more Iron +1340.4%
Contains more Magnesium +833.3%
Contains more Phosphorus +215.7%
Contains more Potassium +651.9%
Contains less Sodium -98.1%
Contains more Zinc +97.2%
Contains more Copper +1682.8%
Contains more Manganese +17878.6%
Contains more Selenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1114.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1842.2%
Contains more Vitamin B2 +209.6%
Contains more Folate +4066.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +77.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +489.8%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +63.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +1114.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1842.2%
Contains more Vitamin B2 +209.6%
Contains more Folate +4066.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +77.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +489.8%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +63.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.8%
Contains more Fats +169.8%
Contains more Carbs +50166.7%
Contains more Other +914.6%
Contains more Water +643.8%
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Protein +27.8%
Contains more Fats +169.8%
Contains more Carbs +50166.7%
Contains more Other +914.6%
Contains more Water +643.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +66.4%
Contains more Polyunsaturated fat +431.1%
Contains less Saturated Fat -25.3%
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +66.4%
Contains more Polyunsaturated fat +431.1%
Contains less Saturated Fat -25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean raw Turkey meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Turkey meat Opinion
Net carbs 20.86g 0.06g Soybean raw
Protein 36.49g 28.55g Soybean raw
Fats 19.94g 7.39g Soybean raw
Carbs 30.16g 0.06g Soybean raw
Calories 446kcal 189kcal Soybean raw
Sugar 7.33g 0g Turkey meat
Fiber 9.3g 0g Soybean raw
Calcium 277mg 14mg Soybean raw
Iron 15.7mg 1.09mg Soybean raw
Magnesium 280mg 30mg Soybean raw
Phosphorus 704mg 223mg Soybean raw
Potassium 1797mg 239mg Soybean raw
Sodium 2mg 103mg Soybean raw
Zinc 4.89mg 2.48mg Soybean raw
Copper 1.658mg 0.093mg Soybean raw
Manganese 2.517mg 0.014mg Soybean raw
Selenium 17.8µg 29.8µg Turkey meat
Vitamin A 22IU 39IU Turkey meat
Vitamin A RAE 1µg 12µg Turkey meat
Vitamin E 0.85mg 0.07mg Soybean raw
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.045mg Soybean raw
Vitamin B2 0.87mg 0.281mg Soybean raw
Vitamin B3 1.623mg 9.573mg Turkey meat
Vitamin B5 0.793mg 0.948mg Turkey meat
Vitamin B6 0.377mg 0.616mg Turkey meat
Folate 375µg 9µg Soybean raw
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 47µg 0µg Soybean raw
Tryptophan 0.591mg 0.291mg Soybean raw
Threonine 1.766mg 1.004mg Soybean raw
Isoleucine 1.971mg 0.796mg Soybean raw
Leucine 3.309mg 1.925mg Soybean raw
Lysine 2.706mg 2.282mg Soybean raw
Methionine 0.547mg 0.724mg Turkey meat
Phenylalanine 2.122mg 0.903mg Soybean raw
Valine 2.029mg 0.902mg Soybean raw
Histidine 1.097mg 0.749mg Soybean raw
Cholesterol 0mg 109mg Soybean raw
Trans Fat 0g 0.101g Soybean raw
Saturated Fat 2.884g 2.155g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 4.404g 2.647g Soybean raw
Polyunsaturated fat 11.255g 2.119g Soybean raw
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Soybean raw
50%
Turkey meat
Minerals Daily Need Coverage Score
244%
Soybean raw
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.729g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.4)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.