Soybean oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are Soybean oil and Poppy seed dressing different?
- Soybean oil is richer in Vitamin E , and Monounsaturated Fat, while Poppy seed dressing is higher in Vitamin K, Phosphorus, Calcium, and Vitamin A RAE.
- Soybean oil covers your daily need of Saturated Fat 44% more than Poppy seed dressing.
- Soybean oil contains 5 times more Monounsaturated Fat than Poppy seed dressing. Soybean oil contains 43g of Monounsaturated Fat, while Poppy seed dressing contains 8.207g.
- Poppy seed dressing is lower in Saturated Fat.
Oil, soybean, salad or cooking, (partially hydrogenated) and Salad dressing, poppyseed, creamy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+243.2%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+103.2%
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Vitamin E
+243.2%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+103.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+200%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
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Fats
+200%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+423.9%
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Polyunsaturated fat
+117%
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Saturated Fat
-59.3%
Saturated Fat:
14.9 g
Monounsaturated Fat:
43 g
Polyunsaturated fat:
37.6 g
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
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Monounsaturated Fat
+423.9%
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Polyunsaturated fat
+117%
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Saturated Fat
-59.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 23.43g |
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| Protein | 0g | 0.92g |
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| Fats | 100g | 33.33g |
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| Carbs | 0g | 23.73g |
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| Calories | 884kcal | 399kcal |
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| Sugar | 0g | 23.39g |
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| Fiber | 0g | 0.3g |
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| Calcium | 0mg | 59mg |
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| Iron | 0mg | 0.25mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 0mg | 49mg |
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| Potassium | 0mg | 61mg |
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| Sodium | 0mg | 933mg |
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| Zinc | 0mg | 0.25mg |
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| Copper | 0mg | 0.035mg |
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| Manganese | 0.131mg |
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| Selenium | 0µg | 1.2µg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 8.1mg | 2.36mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 0.024mg |
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| Vitamin B2 | 0mg | 0.058mg |
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| Vitamin B3 | 0mg | 0.047mg |
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| Vitamin B5 | 0mg | 0.108mg |
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| Vitamin B6 | 0mg | 0.022mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 24.7µg | 50.2µg |
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| Cholesterol | 0mg | 15mg |
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| Trans Fat | 0.144g |
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| Saturated Fat | 14.9g | 6.061g |
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| Monounsaturated Fat | 43g | 8.207g |
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| Polyunsaturated fat | 37.6g | 17.326g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is lower in Sugar?
Soybean oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Soybean oil contains less Sodium (difference - 933mg)
Which food is lower in Cholesterol?
Soybean oil is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Poppy seed dressing is lower in Saturated Fat (difference - 8.839g)
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)