Soybean vs. Broad bean — In-Depth Nutrition Comparison
How are Soybean and Broad bean different?
- Soybean has more Iron, Copper, Phosphorus, Manganese, Vitamin B6, Vitamin B2, Magnesium, Selenium, and Fiber, however, Broad bean is richer in Vitamin C.
- Soybean covers your daily need of Iron 46% more than Broad bean.
- Soybean has 8 times more Vitamin B6 than Broad bean. Soybean has 0.234mg of Vitamin B6, while Broad bean has 0.029mg.
Soybeans, mature cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||14µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|