Soybean vs. Broad beans — In-Depth Nutrition Comparison

How are soybeans and broad beans different?

• Soybeans have more iron, copper, phosphorus, manganese, vitamin B6, vitamin B2, magnesium, selenium, and fiber; however, broad beans are richer in vitamin C.
• Soybeans cover your daily need for iron, 46% more than broad beans.
• Soybeans have 8 times more vitamin B6 than broad beans. Soybeans have 0.234mg of vitamin B6, while broad beans have 0.029mg.
• Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of soybeans is 14.

Soybeans, mature cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.