Soybean vs. Navy beans — In-Depth Nutrition Comparison
What are the differences between Soybean and Navy beans?
- Soybean is higher in Iron, Copper, Vitamin B2, Vitamin K, Phosphorus, Manganese, Selenium, and Magnesium, however, Navy beans is richer in Folate, and Fiber.
- Soybean's daily need coverage for Iron is 35% more.
- Navy beans contains 32 times less Vitamin K than Soybean. Soybean contains 19.2µg of Vitamin K, while Navy beans contains 0.6µg.
We used Soybeans, mature cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|