Soybean vs Cereal - In-Depth Nutrition Comparison
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What are the main differences between Soybean and Cereal?
- Soybean is richer in Copper, Phosphorus, Manganese, and Magnesium, while Cereal is higher in Vitamin B1, Vitamin B6, Vitamin B2, Iron, Vitamin B3, and Vitamin A RAE.
- Cereal's daily need coverage for Vitamin B1 is 451% higher.
- Cereal has 15 times less Magnesium than Soybean. Soybean has 280mg of Magnesium, while Cereal has 19mg.
We used Soybeans, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+2670%
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Magnesium
+1373.7%
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Phosphorus
+814.3%
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Potassium
+1611.4%
Contains
less
Sodium
-99.7%
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Copper
+1110.2%
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Iron
+116.9%
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Zinc
+55.4%
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Calcium
+2670%
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Magnesium
+1373.7%
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Phosphorus
+814.3%
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Potassium
+1611.4%
Contains
less
Sodium
-99.7%
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Copper
+1110.2%
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Iron
+116.9%
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Zinc
+55.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+962.5%
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Vitamin B5
+250.9%
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Vitamin K
+∞%
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Vitamin A
+12590.9%
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Vitamin C
+541.7%
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Vitamin B1
+619.5%
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Vitamin B2
+344.8%
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Vitamin B3
+1725%
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Vitamin B6
+1487.8%
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Vitamin E
+962.5%
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Vitamin B5
+250.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+12590.9%
Contains
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Vitamin C
+541.7%
Contains
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Vitamin B1
+619.5%
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Vitamin B2
+344.8%
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Vitamin B3
+1725%
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Vitamin B6
+1487.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 85.45g |
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| Protein | 36.49g | 6.06g |
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| Fats | 19.94g | 1.08g |
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| Carbs | 30.16g | 86.85g |
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| Calories | 446kcal | 378kcal |
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| Starch | g | g | |
| Fructose | g | 0.26g |
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| Sugar | 7.33g | 10.35g |
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| Fiber | 9.3g | 1.4g |
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| Calcium | 277mg | 10mg |
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| Iron | 15.7mg | 34.06mg |
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| Magnesium | 280mg | 19mg |
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| Phosphorus | 704mg | 77mg |
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| Potassium | 1797mg | 105mg |
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| Sodium | 2mg | 795mg |
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| Zinc | 4.89mg | 7.6mg |
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| Copper | 1.658mg | 0.137mg |
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| Vitamin A | 22IU | 2792IU |
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| Vitamin E | 0.85mg | 0.08mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 6mg | 38.5mg |
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| Vitamin B1 | 0.874mg | 6.288mg |
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| Vitamin B2 | 0.87mg | 3.87mg |
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| Vitamin B3 | 1.623mg | 29.62mg |
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| Vitamin B5 | 0.793mg | 0.226mg |
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| Vitamin B6 | 0.377mg | 5.986mg |
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| Folate | 375µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 47µg | 0µg |
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| Tryptophan | 0.591mg | 0.066mg |
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| Threonine | 1.766mg | 0.241mg |
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| Isoleucine | 1.971mg | 0.26mg |
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| Leucine | 3.309mg | 0.767mg |
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| Lysine | 2.706mg | 0.113mg |
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| Methionine | 0.547mg | 0.13mg |
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| Phenylalanine | 2.122mg | 0.365mg |
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| Valine | 2.029mg | 0.344mg |
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| Histidine | 1.097mg | 0.162mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 2.884g | 0.26g |
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| Monounsaturated Fat | 4.404g | 0.204g |
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| Polyunsaturated fat | 11.255g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
393
Mineral Summary Score
252
212
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
36%
Carbohydrates
30%
87%
Fats
92%
5%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 793mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 2.624g)
Which food is cheaper?
Cereal is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.