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Soybean vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between soybeans and brunost

  • Soybeans have more iron, copper, and manganese; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, calcium, and phosphorus.
  • Brunost covers your daily vitamin B12 needs 101% more than soybeans.
  • Brunost has 21 times less manganese than soybeans. Soybeans have 0.824mg of manganese, while brunost has 0.04mg.
  • Soybeans contain less saturated fat.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of soybeans is 14.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Cheese, gjetost.

Infographic

Soybean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +22.9%
Contains more IronIron +888.5%
Contains more CopperCopper +408.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1960%
Contains more CalciumCalcium +292.2%
Contains more PotassiumPotassium +173.6%
Contains more PhosphorusPhosphorus +81.2%
Contains more SeleniumSelenium +98.6%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +980%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +384.9%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +1772.1%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soybean Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.285mg 1.382mg 84%
Saturated fat 1.297g 19.16g 81%
Vitamin B5 0.179mg 3.351mg 63%
Iron 5.14mg 0.52mg 58%
Vitamin A 0µg 334µg 37%
Copper 0.407mg 0.08mg 36%
Manganese 0.824mg 0.04mg 34%
Fats 8.97g 29.51g 32%
Cholesterol 0mg 94mg 31%
Calcium 102mg 400mg 30%
Phosphorus 245mg 444mg 28%
Polyunsaturated fat 5.064g 0.938g 28%
Potassium 515mg 1409mg 26%
Sodium 1mg 600mg 26%
Fiber 6g 0g 24%
Protein 18.21g 9.65g 17%
Vitamin K 19.2µg 16%
Monounsaturated fat 1.981g 7.879g 15%
Calories 172kcal 466kcal 15%
Vitamin B1 0.155mg 0.315mg 13%
Selenium 7.3µg 14.5µg 13%
Folate 54µg 5µg 12%
Carbs 8.36g 42.65g 11%
Choline 47.5mg 9%
Magnesium 86mg 70mg 4%
Vitamin B3 0.399mg 0.813mg 3%
Vitamin B6 0.234mg 0.271mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.35mg 2%
Net carbs 2.36g 42.65g N/A
Sugar 3g N/A
Zinc 1.15mg 1.14mg 0%
Tryptophan 0.242mg 0.135mg 0%
Threonine 0.723mg 0.393mg 0%
Isoleucine 0.807mg 0.519mg 0%
Leucine 1.355mg 0.992mg 0%
Lysine 1.108mg 0.814mg 0%
Methionine 0.224mg 0.318mg 0%
Phenylalanine 0.869mg 0.54mg 0%
Valine 0.831mg 0.765mg 0%
Histidine 0.449mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +88.7%
Contains more WaterWater +365.4%
Contains more FatsFats +229%
Contains more CarbsCarbs +410.2%
Contains more OtherOther +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +439.9%
Contains more Mono. FatMonounsaturated fat +297.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.