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Soybean vs Brunost - In-Depth Nutrition Comparison

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How are Soybean and Brunost different?

  • Soybean is higher in Iron, Copper, Manganese, Folate, Magnesium, and Vitamin B1, however Brunost is richer in Vitamin B12, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Iron from Soybean is 190% higher.
  • Soybean contains 75 times more Folate than Brunost. While Soybean contains 375µg of Folate, Brunost contains only 5µg.
  • Soybean has less Saturated Fat.

Soybeans, mature seeds, raw and Cheese, gjetost are the varieties used in this article.

Infographic

Soybean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2919.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.6%
Contains more Potassium +27.5%
Contains less Sodium -99.7%
Contains more Zinc +328.9%
Contains more Copper +1972.5%
Contains more Calcium +44.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +2919.2%
Contains more Magnesium +300%
Contains more Phosphorus +58.6%
Contains more Potassium +27.5%
Contains less Sodium -99.7%
Contains more Zinc +328.9%
Contains more Copper +1972.5%
Contains more Calcium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +99.6%
Contains more Vitamin B6 +39.1%
Contains more Folate +7400%
Contains more Vitamin A +4959.1%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean Brunost Opinion
Net carbs 20.86g 42.65g Brunost
Protein 36.49g 9.65g Soybean
Fats 19.94g 29.51g Brunost
Carbs 30.16g 42.65g Brunost
Calories 446kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar 7.33g g Brunost
Fiber 9.3g 0g Soybean
Calcium 277mg 400mg Brunost
Iron 15.7mg 0.52mg Soybean
Magnesium 280mg 70mg Soybean
Phosphorus 704mg 444mg Soybean
Potassium 1797mg 1409mg Soybean
Sodium 2mg 600mg Soybean
Zinc 4.89mg 1.14mg Soybean
Copper 1.658mg 0.08mg Soybean
Vitamin A 22IU 1113IU Brunost
Vitamin E 0.85mg mg Soybean
Vitamin D 0IU IU Soybean
Vitamin D 0µg µg Soybean
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.315mg Soybean
Vitamin B2 0.87mg 1.382mg Brunost
Vitamin B3 1.623mg 0.813mg Soybean
Vitamin B5 0.793mg 3.351mg Brunost
Vitamin B6 0.377mg 0.271mg Soybean
Folate 375µg 5µg Soybean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 47µg µg Soybean
Tryptophan 0.591mg 0.135mg Soybean
Threonine 1.766mg 0.393mg Soybean
Isoleucine 1.971mg 0.519mg Soybean
Leucine 3.309mg 0.992mg Soybean
Lysine 2.706mg 0.814mg Soybean
Methionine 0.547mg 0.318mg Soybean
Phenylalanine 2.122mg 0.54mg Soybean
Valine 2.029mg 0.765mg Soybean
Histidine 1.097mg 0.293mg Soybean
Cholesterol 0mg 94mg Soybean
Trans Fat 0g g Brunost
Saturated Fat 2.884g 19.16g Soybean
Monounsaturated Fat 4.404g 7.879g Brunost
Polyunsaturated fat 11.255g 0.938g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
87
Brunost
Mineral Summary Score
252
Soybean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
58%
Brunost
Carbohydrates
30%
Soybean
43%
Brunost
Fats
92%
Soybean
136%
Brunost

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 16.276g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.