Soybean vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between soybeans and cutlet
- Soybeans are higher in iron, phosphorus, magnesium, folate, and potassium, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily vitamin B3 needs 162% more than soybeans.
- Soybeans contain 29 times more magnesium than cutlet. While soybeans contain 86mg of magnesium, cutlet contains only 3mg.
- The amount of sodium in soybeans is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Soybeans, mature cooked, boiled, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2766.7% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +390.5% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +5068.6% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +6489% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +498% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +56.6% |
| Contains more ProteinProtein | +27.9% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +890.5% |
| Contains more Poly. FatPolyunsaturated fat | +533% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.399mg | 26.29mg | 162% |
| Vitamin E | 0.35mg | 18.09mg | 118% |
| Vitamin B2 | 0.285mg | 1.33mg | 80% |
| Copper | 0.407mg | 45% | |
| Iron | 5.14mg | 1.7mg | 43% |
| Manganese | 0.824mg | 36% | |
| Polyunsaturated fat | 5.064g | 0.8g | 28% |
| Phosphorus | 245mg | 56mg | 27% |
| Vitamin B6 | 0.234mg | 0.5mg | 20% |
| Magnesium | 86mg | 3mg | 20% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin K | 19.2µg | 16% | |
| Folate | 54µg | 2µg | 13% |
| Selenium | 7.3µg | 13% | |
| Potassium | 515mg | 105mg | 12% |
| Fats | 8.97g | 1.5g | 11% |
| Protein | 18.21g | 23.29g | 10% |
| Choline | 47.5mg | 9% | |
| Vitamin B1 | 0.155mg | 0.05mg | 9% |
| Calcium | 102mg | 22mg | 8% |
| Fiber | 6g | 4.5g | 6% |
| Saturated fat | 1.297g | 0.3g | 5% |
| Monounsaturated fat | 1.981g | 0.2g | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Calories | 172kcal | 117kcal | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Zinc | 1.15mg | 1mg | 1% |
| Carbs | 8.36g | 7.3g | 0% |
| Net carbs | 2.36g | 2.8g | N/A |
| Sugar | 3g | 0.2g | N/A |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.723mg | 0% | |
| Isoleucine | 0.807mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.108mg | 0% | |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.831mg | 0% | |
| Histidine | 0.449mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
99%
Minerals Daily Need Coverage Score
75%
18%
Comparison summary
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean contains less Sodium (difference - 370mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.997g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 14)
Which food is cheaper?
Cutlet is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.