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Soybean vs Sardine - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +437.7%
Contains more Potassium +352.6%
Contains more Magnesium +617.9%
Contains more Copper +791.4%
Contains more Zinc +273.3%
Contains more Phosphorus +43.7%
Contains less Sodium -99.3%
Contains more Calcium +37.9%
Contains more Iron +437.7%
Contains more Potassium +352.6%
Contains more Magnesium +617.9%
Contains more Copper +791.4%
Contains more Zinc +273.3%
Contains more Phosphorus +43.7%
Contains less Sodium -99.3%
Contains more Calcium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +992.5%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +125.7%
Contains more Vitamin K +1707.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +390.9%
Contains more Vitamin E +140%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +992.5%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +125.7%
Contains more Vitamin K +1707.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +390.9%
Contains more Vitamin E +140%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
68
Sardine
Mineral Summary Score
158
Soybean
58
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
148%
Sardine
Carbohydrates
30%
Soybean
0%
Sardine
Fats
92%
Soybean
53%
Sardine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Sardine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 305mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $3.6)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.356g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Sardine Opinion
Calories 446 208 Soybean
Protein 36.49 24.62 Soybean
Fats 19.94 11.45 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 0 Soybean
Cholesterol 0 142 Soybean
Vitamin D 0 193 Sardine
Iron 15.7 2.92 Soybean
Calcium 277 382 Sardine
Potassium 1797 397 Soybean
Magnesium 280 39 Soybean
Sugars 7.33 0 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.186 Soybean
Zinc 4.89 1.31 Soybean
Starch
Phosphorus 704 490 Soybean
Sodium 2 307 Soybean
Vitamin A 22 108 Sardine
Vitamin E 0.85 2.04 Sardine
Vitamin D 0 4.8 Sardine
Vitamin B1 0.874 0.08 Soybean
Vitamin B2 0.87 0.227 Soybean
Vitamin B3 1.623 5.245 Sardine
Vitamin B5 0.793 0.642 Soybean
Vitamin B6 0.377 0.167 Soybean
Vitamin B12 0 8.94 Sardine
Vitamin K 47 2.6 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 2.884 1.528 Sardine
Monounsaturated Fat 4.404 3.869 Soybean
Polyunsaturated fat 11.255 5.148 Soybean
Tryptophan 0.591 0.276 Soybean
Threonine 1.766 1.079 Soybean
Isoleucine 1.971 1.134 Soybean
Leucine 3.309 2.001 Soybean
Lysine 2.706 2.26 Soybean
Methionine 0.547 0.729 Sardine
Phenylalanine 2.122 0.961 Soybean
Valine 2.029 1.268 Soybean
Histidine 1.097 0.725 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.