Soybean vs. Goat milk — In-Depth Nutrition Comparison
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A recap on the differences between soybeans and goat milk
- Soybeans are higher than goat milk in iron, copper, manganese, fiber, phosphorus, magnesium, vitamin K, vitamin B6, folate, and vitamin B2.
- Soybeans cover your daily iron needs 64% more than goat milk.
- The glycemic index of soybeans is lower.
Food varieties used in this article are Soybeans, mature cooked, boiled, without salt and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +10180% |
| Contains more CopperCopper | +784.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4477.8% |
| Contains more SeleniumSelenium | +421.4% |
| Contains more CalciumCalcium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +222.9% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +5300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.14mg | 0.05mg | 64% |
| Copper | 0.407mg | 0.046mg | 40% |
| Manganese | 0.824mg | 0.018mg | 35% |
| Polyunsaturated fat | 5.064g | 0.149g | 33% |
| Protein | 18.21g | 3.56g | 29% |
| Fiber | 6g | 0g | 24% |
| Phosphorus | 245mg | 111mg | 19% |
| Magnesium | 86mg | 14mg | 17% |
| Vitamin K | 19.2µg | 0.3µg | 16% |
| Vitamin B6 | 0.234mg | 0.046mg | 14% |
| Folate | 54µg | 1µg | 13% |
| Selenium | 7.3µg | 1.4µg | 11% |
| Vitamin B2 | 0.285mg | 0.138mg | 11% |
| Potassium | 515mg | 204mg | 9% |
| Vitamin B1 | 0.155mg | 0.048mg | 9% |
| Zinc | 1.15mg | 0.3mg | 8% |
| Fats | 8.97g | 4.14g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0 IU | 51 IU | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Choline | 47.5mg | 16mg | 6% |
| Saturated fat | 1.297g | 2.667g | 6% |
| Calories | 172kcal | 69kcal | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 102mg | 134mg | 3% |
| Vitamin B5 | 0.179mg | 0.31mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 1mg | 50mg | 2% |
| Vitamin E | 0.35mg | 0.07mg | 2% |
| Monounsaturated fat | 1.981g | 1.109g | 2% |
| Carbs | 8.36g | 4.45g | 1% |
| Vitamin B3 | 0.399mg | 0.277mg | 1% |
| Vitamin C | 1.7mg | 1.3mg | 0% |
| Net carbs | 2.36g | 4.45g | N/A |
| Sugar | 3g | 4.45g | N/A |
| Tryptophan | 0.242mg | 0.044mg | 0% |
| Threonine | 0.723mg | 0.163mg | 0% |
| Isoleucine | 0.807mg | 0.207mg | 0% |
| Leucine | 1.355mg | 0.314mg | 0% |
| Lysine | 1.108mg | 0.29mg | 0% |
| Methionine | 0.224mg | 0.08mg | 0% |
| Phenylalanine | 0.869mg | 0.155mg | 0% |
| Valine | 0.831mg | 0.24mg | 0% |
| Histidine | 0.449mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +411.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +132.9% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +3298.7% |
