Soybean vs. Mothbeans — In-Depth Nutrition Comparison
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How are Soybean and Mothbeans different?
- Soybean has more Copper, Iron, Vitamin B2, Phosphorus, Manganese, Vitamin B6, Calcium, Selenium, and Potassium, however, Mothbeans is richer in Folate.
- Soybean covers your daily need of Copper 27% more than Mothbeans.
- Soybean has 34 times more Calcium than Mothbeans. Soybean has 102mg of Calcium, while Mothbeans has 3mg.
Soybeans, mature cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3300%
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Iron
+63.7%
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Phosphorus
+63.3%
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Potassium
+69.4%
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Sodium
-90%
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Zinc
+94.9%
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Copper
+148.2%
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Manganese
+56.4%
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Selenium
+160.7%
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Magnesium
+20.9%
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Calcium
+3300%
Contains
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Iron
+63.7%
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Phosphorus
+63.3%
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Potassium
+69.4%
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Sodium
-90%
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Zinc
+94.9%
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Copper
+148.2%
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Manganese
+56.4%
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Selenium
+160.7%
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Magnesium
+20.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+70%
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Vitamin B1
+25%
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Vitamin B2
+1139.1%
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Vitamin B6
+151.6%
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Vitamin A
+11.1%
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Vitamin B3
+67.4%
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Vitamin B5
+118.4%
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Folate
+164.8%
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Vitamin C
+70%
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Vitamin B1
+25%
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Vitamin B2
+1139.1%
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Vitamin B6
+151.6%
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Vitamin A
+11.1%
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Vitamin B3
+67.4%
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Vitamin B5
+118.4%
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Folate
+164.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+133.2%
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Fats
+1530.9%
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Other
+31.7%
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Carbs
+150.7%
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Water
+10.7%
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Protein
+133.2%
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Fats
+1530.9%
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Other
+31.7%
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Carbs
+150.7%
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Water
+10.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4402.3%
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Polyunsaturated fat
+1878.1%
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Saturated Fat
-90.4%
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Monounsaturated Fat
+4402.3%
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Polyunsaturated fat
+1878.1%
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Saturated Fat
-90.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.36g | 20.96g |
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| Protein | 18.21g | 7.81g |
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| Fats | 8.97g | 0.55g |
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| Carbs | 8.36g | 20.96g |
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| Calories | 172kcal | 117kcal |
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| Sugar | 3g |
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| Fiber | 6g |
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| Calcium | 102mg | 3mg |
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| Iron | 5.14mg | 3.14mg |
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| Magnesium | 86mg | 104mg |
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| Phosphorus | 245mg | 150mg |
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| Potassium | 515mg | 304mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 1.15mg | 0.59mg |
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| Copper | 0.407mg | 0.164mg |
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| Manganese | 0.824mg | 0.527mg |
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| Selenium | 7.3µg | 2.8µg |
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| Vitamin A | 9IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.35mg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.155mg | 0.124mg |
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| Vitamin B2 | 0.285mg | 0.023mg |
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| Vitamin B3 | 0.399mg | 0.668mg |
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| Vitamin B5 | 0.179mg | 0.391mg |
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| Vitamin B6 | 0.234mg | 0.093mg |
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| Folate | 54µg | 143µg |
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| Vitamin K | 19.2µg |
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| Tryptophan | 0.242mg | 0.05mg |
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| Threonine | 0.723mg |
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| Isoleucine | 0.807mg | 0.388mg |
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| Leucine | 1.355mg | 0.525mg |
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| Lysine | 1.108mg | 0.425mg |
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| Methionine | 0.224mg | 0.075mg |
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| Phenylalanine | 0.869mg | 0.35mg |
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| Valine | 0.831mg | 0.25mg |
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| Histidine | 0.449mg | 0.263mg |
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| Saturated Fat | 1.297g | 0.124g |
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| Monounsaturated Fat | 1.981g | 0.044g |
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| Polyunsaturated fat | 5.064g | 0.256g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
75%
44%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Sugar?
Mothbeans is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Mothbeans is lower in Saturated Fat (difference - 1.173g)
Which food is cheaper?
Mothbeans is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.