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Soybean vs Noodle - In-Depth Nutrition Comparison

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How are Soybean and Noodle different?

  • Soybean is richer in Iron, Copper, Manganese, Phosphorus, Folate, Magnesium, Vitamin B2, Potassium, and Vitamin B1, while Noodle is higher in Vitamin K.
  • Soybean covers your daily need of Iron 178% more than Noodle.
  • Soybean contains 47 times more Potassium than Noodle. Soybean contains 1797mg of Potassium, while Noodle contains 38mg.

Soybeans, mature seeds, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Soybean vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Noodle
Contains more Calcium +2208.3%
Contains more Iron +968%
Contains more Magnesium +1233.3%
Contains more Phosphorus +826.3%
Contains more Potassium +4628.9%
Contains less Sodium -60%
Contains more Zinc +652.3%
Contains more Copper +1591.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +2208.3%
Contains more Iron +968%
Contains more Magnesium +1233.3%
Contains more Phosphorus +826.3%
Contains more Potassium +4628.9%
Contains less Sodium -60%
Contains more Zinc +652.3%
Contains more Copper +1591.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Noodle
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.4%
Contains more Vitamin B2 +539.7%
Contains more Vitamin B5 +201.5%
Contains more Vitamin B6 +719.6%
Contains more Folate +346.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +28%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +202.4%
Contains more Vitamin B2 +539.7%
Contains more Vitamin B5 +201.5%
Contains more Vitamin B6 +719.6%
Contains more Folate +346.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +28%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Noodle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Soybean Noodle Opinion
Net carbs 20.86g 23.96g Noodle
Protein 36.49g 4.54g Soybean
Fats 19.94g 2.07g Soybean
Carbs 30.16g 25.16g Soybean
Calories 446kcal 138kcal Soybean
Starch g g
Fructose g 0g Noodle
Sugar 7.33g 0.4g Noodle
Fiber 9.3g 1.2g Soybean
Calcium 277mg 12mg Soybean
Iron 15.7mg 1.47mg Soybean
Magnesium 280mg 21mg Soybean
Phosphorus 704mg 76mg Soybean
Potassium 1797mg 38mg Soybean
Sodium 2mg 5mg Soybean
Zinc 4.89mg 0.65mg Soybean
Copper 1.658mg 0.098mg Soybean
Vitamin A 22IU 21IU Soybean
Vitamin E 0.85mg 0.17mg Soybean
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.289mg Soybean
Vitamin B2 0.87mg 0.136mg Soybean
Vitamin B3 1.623mg 2.077mg Noodle
Vitamin B5 0.793mg 0.263mg Soybean
Vitamin B6 0.377mg 0.046mg Soybean
Folate 375µg 84µg Soybean
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 47µg 0µg Soybean
Tryptophan 0.591mg 0.043mg Soybean
Threonine 1.766mg 0.138mg Soybean
Isoleucine 1.971mg 0.19mg Soybean
Leucine 3.309mg 0.365mg Soybean
Lysine 2.706mg 0.137mg Soybean
Methionine 0.547mg 0.086mg Soybean
Phenylalanine 2.122mg 0.24mg Soybean
Valine 2.029mg 0.22mg Soybean
Histidine 1.097mg 0.121mg Soybean
Cholesterol 0mg 29mg Soybean
Trans Fat 0g 0.029g Soybean
Saturated Fat 2.884g 0.419g Noodle
Monounsaturated Fat 4.404g 0.581g Soybean
Polyunsaturated fat 11.255g 0.552g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
21
Noodle
Mineral Summary Score
252
Soybean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
27%
Noodle
Carbohydrates
30%
Soybean
25%
Noodle
Fats
92%
Soybean
10%
Noodle

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 6.93g)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 2.465g)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $1.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.