Soybean vs. Noodles — In-Depth Nutrition Comparison
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How are soybeans and noodles different?
- Soybeans are higher in iron, copper, phosphorus, manganese, fiber, vitamin K, magnesium, vitamin B6, and potassium; however, noodles is richer in selenium.
- Daily need coverage for iron for soybeans is 46% higher.
- Soybeans have a lower glycemic index (14) than noodles (50).
Soybeans, mature cooked, boiled, without salt and Noodles, egg, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1255.3% |
| Contains more IronIron | +249.7% |
| Contains more CopperCopper | +315.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +161.6% |
| Contains more SeleniumSelenium | +227.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +84.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +420.6% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.14mg | 1.47mg | 46% |
| Copper | 0.407mg | 0.098mg | 34% |
| Selenium | 7.3µg | 23.9µg | 30% |
| Polyunsaturated fat | 5.064g | 0.552g | 30% |
| Protein | 18.21g | 4.54g | 27% |
| Phosphorus | 245mg | 76mg | 24% |
| Manganese | 0.824mg | 0.315mg | 22% |
| Fiber | 6g | 1.2g | 19% |
| Vitamin K | 19.2µg | 0µg | 16% |
| Magnesium | 86mg | 21mg | 15% |
| Vitamin B6 | 0.234mg | 0.046mg | 14% |
| Potassium | 515mg | 38mg | 14% |
| Vitamin B1 | 0.155mg | 0.289mg | 11% |
| Vitamin B2 | 0.285mg | 0.136mg | 11% |
| Fats | 8.97g | 2.07g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.399mg | 2.077mg | 10% |
| Calcium | 102mg | 12mg | 9% |
| Folate | 54µg | 84µg | 8% |
| Carbs | 8.36g | 25.16g | 6% |
| Zinc | 1.15mg | 0.65mg | 5% |
| Saturated fat | 1.297g | 0.419g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 1.981g | 0.581g | 4% |
| Choline | 47.5mg | 25.7mg | 4% |
| Calories | 172kcal | 138kcal | 2% |
| Vitamin B5 | 0.179mg | 0.263mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.36g | 23.96g | N/A |
| Sugar | 3g | 0.4g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.242mg | 0.043mg | 0% |
| Threonine | 0.723mg | 0.138mg | 0% |
| Isoleucine | 0.807mg | 0.19mg | 0% |
| Leucine | 1.355mg | 0.365mg | 0% |
| Lysine | 1.108mg | 0.137mg | 0% |
| Methionine | 0.224mg | 0.086mg | 0% |
| Phenylalanine | 0.869mg | 0.24mg | 0% |
| Valine | 0.831mg | 0.22mg | 0% |
| Histidine | 0.449mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +282% |
| Contains more CarbsCarbs | +201% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241% |
| Contains more Poly. FatPolyunsaturated fat | +817.4% |
| Contains less Sat. FatSaturated fat | -67.7% |
