Soybean vs. Papadum — In-Depth Nutrition Comparison
Compare
How are soybeans and papadum different?
- Soybeans are higher in vitamin K; however, papadum is richer in copper, fiber, magnesium, folate, iron, manganese, zinc, and phosphorus.
- Daily need coverage for sodium for papadum is 76% higher.
- Soybeans contain 48 times more vitamin K than papadum. While soybeans contain 19.2µg of vitamin K, papadum contains only 0.4µg.
- Soybeans have less sodium.
- Soybeans have a lower glycemic index (14) than papadum (46).
Soybeans, mature cooked, boiled, without salt and Papad are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +215.1% |
| Contains more CalciumCalcium | +40.2% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +195.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +89.6% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B3Vitamin B3 | +268.9% |
| Contains more Vitamin B5Vitamin B5 | +412.3% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1745mg | 76% |
| Copper | 0.407mg | 0.998mg | 66% |
| Fiber | 6g | 18.6g | 50% |
| Magnesium | 86mg | 271mg | 44% |
| Folate | 54µg | 219µg | 41% |
| Iron | 5.14mg | 7.8mg | 33% |
| Manganese | 0.824mg | 1.562mg | 32% |
| Polyunsaturated fat | 5.064g | 1.148g | 26% |
| Zinc | 1.15mg | 3.4mg | 20% |
| Phosphorus | 245mg | 385mg | 20% |
| Carbs | 8.36g | 59.87g | 17% |
| Vitamin K | 19.2µg | 0.4µg | 16% |
| Protein | 18.21g | 25.56g | 15% |
| Vitamin B5 | 0.179mg | 0.917mg | 15% |
| Potassium | 515mg | 1000mg | 14% |
| Calories | 172kcal | 371kcal | 10% |
| Vitamin B1 | 0.155mg | 0.277mg | 10% |
| Fats | 8.97g | 3.25g | 9% |
| Choline | 47.5mg | 0.4mg | 9% |
| Vitamin B3 | 0.399mg | 1.472mg | 7% |
| Calcium | 102mg | 143mg | 4% |
| Vitamin B6 | 0.234mg | 0.285mg | 4% |
| Monounsaturated fat | 1.981g | 0.532g | 4% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0.35mg | 0.05mg | 2% |
| Selenium | 7.3µg | 8.3µg | 2% |
| Vitamin B2 | 0.285mg | 0.258mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Saturated fat | 1.297g | 1.084g | 1% |
| Net carbs | 2.36g | 41.27g | N/A |
| Sugar | 3g | 0g | N/A |
| Tryptophan | 0.242mg | 0.266mg | 0% |
| Threonine | 0.723mg | 0.886mg | 0% |
| Isoleucine | 0.807mg | 1.303mg | 0% |
| Leucine | 1.355mg | 2.115mg | 0% |
| Lysine | 1.108mg | 1.695mg | 0% |
| Methionine | 0.224mg | 0.372mg | 0% |
| Phenylalanine | 0.869mg | 1.491mg | 0% |
| Valine | 0.831mg | 1.434mg | 0% |
| Histidine | 0.449mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176% |
| Contains more WaterWater | +1692.3% |
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +616.1% |
| Contains more OtherOther | +309.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +341.1% |
| Contains less Sat. FatSaturated fat | -16.4% |
