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Soybean vs Papadum - In-Depth Nutrition Comparison

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How are Soybean and Papadum different?

  • Soybean is richer in Iron, Copper, Vitamin B1, Vitamin B2, Phosphorus, Manganese, Folate, and Vitamin K, while Papadum is higher in Fiber.
  • Soybean covers your daily need of Iron 99% more than Papadum.
  • Soybean contains 118 times more Vitamin K than Papadum. Soybean contains 47µg of Vitamin K, while Papadum contains 0.4µg.
  • Soybean is lower in Sodium.

Soybeans, mature seeds, raw and Papad types were used in this article.

Infographic

Soybean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +101.3%
Contains more Calcium +93.7%
Contains more Potassium +79.7%
Contains more Copper +66.1%
Contains more Zinc +43.8%
Contains more Phosphorus +82.9%
Contains less Sodium -99.9%
Equal in Magnesium - 271
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Iron +101.3%
Contains more Calcium +93.7%
Contains more Potassium +79.7%
Contains more Copper +66.1%
Contains more Zinc +43.8%
Contains more Phosphorus +82.9%
Contains less Sodium -99.9%
Equal in Magnesium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Vitamin K +11650%
Contains more Folate +71.2%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B3 - 1.472
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +215.5%
Contains more Vitamin B2 +237.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B6 +32.3%
Contains more Vitamin K +11650%
Contains more Folate +71.2%
Contains more Vitamin A +127.3%
Contains more Vitamin B5 +15.6%
Equal in Vitamin B3 - 1.472

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
37
Papadum
Mineral Summary Score
252
Soybean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
153%
Papadum
Carbohydrates
30%
Soybean
60%
Papadum
Fats
92%
Soybean
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 1743mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 1.8g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $3.4)

All nutrients comparison - raw data values

Nutrient Soybean Papadum Opinion
Calories 446 371 Soybean
Protein 36.49 25.56 Soybean
Fats 19.94 3.25 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 59.87 Papadum
Cholesterol 0 4 Soybean
Vitamin D 0 0
Iron 15.7 7.8 Soybean
Calcium 277 143 Soybean
Potassium 1797 1000 Soybean
Magnesium 280 271 Soybean
Sugar 7.33 0 Papadum
Fiber 9.3 18.6 Papadum
Copper 1.658 0.998 Soybean
Zinc 4.89 3.4 Soybean
Starch
Phosphorus 704 385 Soybean
Sodium 2 1745 Soybean
Vitamin A 22 50 Papadum
Vitamin E 0.85 0.05 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.277 Soybean
Vitamin B2 0.87 0.258 Soybean
Vitamin B3 1.623 1.472 Soybean
Vitamin B5 0.793 0.917 Papadum
Vitamin B6 0.377 0.285 Soybean
Vitamin B12 0 0
Vitamin K 47 0.4 Soybean
Folate 375 219 Soybean
Trans Fat 0 Papadum
Saturated Fat 2.884 1.084 Papadum
Monounsaturated Fat 4.404 0.532 Soybean
Polyunsaturated fat 11.255 1.148 Soybean
Tryptophan 0.591 0.266 Soybean
Threonine 1.766 0.886 Soybean
Isoleucine 1.971 1.303 Soybean
Leucine 3.309 2.115 Soybean
Lysine 2.706 1.695 Soybean
Methionine 0.547 0.372 Soybean
Phenylalanine 2.122 1.491 Soybean
Valine 2.029 1.434 Soybean
Histidine 1.097 0.715 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.