Soybean vs. Papadum — In-Depth Nutrition Comparison

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How are soybeans and papadum different?

Soybeans are higher in vitamin K; however, papadum is richer in copper, fiber, magnesium, folate, iron, manganese, zinc, and phosphorus.
Daily need coverage for sodium for papadum is 76% higher.
Soybeans contain 48 times more vitamin K than papadum. While soybeans contain 19.2µg of vitamin K, papadum contains only 0.4µg.
Soybeans have less sodium.
Soybeans have a lower glycemic index (14) than papadum (46).

Soybeans, mature cooked, boiled, without salt and Papad are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Papadum

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+215.1%
Contains more CalciumCalcium	+40.2%
Contains more PotassiumPotassium	+94.2%
Contains more IronIron	+51.8%
Contains more CopperCopper	+145.2%
Contains more ZincZinc	+195.7%
Contains more PhosphorusPhosphorus	+57.1%
Contains more ManganeseManganese	+89.6%
Contains more SeleniumSelenium	+13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Papadum

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin KVitamin K	+4700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+78.7%
Contains more Vitamin B3Vitamin B3	+268.9%
Contains more Vitamin B5Vitamin B5	+412.3%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more FolateFolate	+305.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.258mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	1745mg	76%
Copper	0.407mg	0.998mg	66%
Fiber	6g	18.6g	50%
Magnesium	86mg	271mg	44%
Folate	54µg	219µg	41%
Iron	5.14mg	7.8mg	33%
Manganese	0.824mg	1.562mg	32%
Polyunsaturated fat	5.064g	1.148g	26%
Zinc	1.15mg	3.4mg	20%
Phosphorus	245mg	385mg	20%
Carbs	8.36g	59.87g	17%
Vitamin K	19.2µg	0.4µg	16%
Protein	18.21g	25.56g	15%
Vitamin B5	0.179mg	0.917mg	15%
Potassium	515mg	1000mg	14%
Calories	172kcal	371kcal	10%
Vitamin B1	0.155mg	0.277mg	10%
Fats	8.97g	3.25g	9%
Choline	47.5mg	0.4mg	9%
Vitamin B3	0.399mg	1.472mg	7%
Calcium	102mg	143mg	4%
Vitamin B6	0.234mg	0.285mg	4%
Monounsaturated fat	1.981g	0.532g	4%
Vitamin C	1.7mg	0mg	2%
Vitamin E	0.35mg	0.05mg	2%
Selenium	7.3µg	8.3µg	2%
Vitamin B2	0.285mg	0.258mg	2%
Cholesterol	0mg	4mg	1%
Vitamin A	0µg	13µg	1%
Saturated fat	1.297g	1.084g	1%
Protein per 100 calories	11g	6.9g	N/A
Calories per 10 g protein	94kcal	145kcal	N/A
Weight per 100 calories	58g	27g	N/A
Unsaturated / Saturated Fat ratio	5.4	1.5	N/A
Net carbs	2.36g	41.27g	N/A
Sugar	3g	0g	N/A
Tryptophan	0.242mg	0.266mg	0%
Threonine	0.723mg	0.886mg	0%
Isoleucine	0.807mg	1.303mg	0%
Leucine	1.355mg	2.115mg	0%
Lysine	1.108mg	1.695mg	0%
Methionine	0.224mg	0.372mg	0%
Phenylalanine	0.869mg	1.491mg	0%
Valine	0.831mg	1.434mg	0%
Histidine	0.449mg	0.715mg	0%