Soybean vs. Peach — In-Depth Nutrition Comparison
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A recap on the differences between soybeans and peach
- Soybeans are higher than peach in iron, copper, manganese, phosphorus, vitamin B2, magnesium, fiber, vitamin B6, vitamin K, and selenium.
- Soybeans cover your daily iron needs 61% more than peach.
- Soybeans contain 73 times more selenium than peach. While soybeans contain 7.3µg of selenium, peach contains only 0.1µg.
- The glycemic index of soybeans is lower.
Food varieties used in this article are Soybeans, mature cooked, boiled, without salt and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855.6% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +1956% |
| Contains more CopperCopper | +498.5% |
| Contains more ZincZinc | +576.5% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +1250.8% |
| Contains more SeleniumSelenium | +7200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +545.8% |
| Contains more Vitamin B2Vitamin B2 | +819.4% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +836% |
| Contains more Vitamin KVitamin K | +638.5% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +678.7% |
| Contains more Vitamin CVitamin C | +288.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +102% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.14mg | 0.25mg | 61% |
| Copper | 0.407mg | 0.068mg | 38% |
| Protein | 18.21g | 0.91g | 35% |
| Manganese | 0.824mg | 0.061mg | 33% |
| Polyunsaturated fat | 5.064g | 0.086g | 33% |
| Phosphorus | 245mg | 20mg | 32% |
| Vitamin B2 | 0.285mg | 0.031mg | 20% |
| Magnesium | 86mg | 9mg | 18% |
| Fiber | 6g | 1.5g | 18% |
| Vitamin B6 | 0.234mg | 0.025mg | 16% |
| Vitamin K | 19.2µg | 2.6µg | 14% |
| Folate | 54µg | 4µg | 13% |
| Selenium | 7.3µg | 0.1µg | 13% |
| Fats | 8.97g | 0.25g | 13% |
| Vitamin B1 | 0.155mg | 0.024mg | 11% |
| Calcium | 102mg | 6mg | 10% |
| Potassium | 515mg | 190mg | 10% |
| Zinc | 1.15mg | 0.17mg | 9% |
| Choline | 47.5mg | 6.1mg | 8% |
| Calories | 172kcal | 39kcal | 7% |
| Saturated fat | 1.297g | 0.019g | 6% |
| Vitamin C | 1.7mg | 6.6mg | 5% |
| Monounsaturated fat | 1.981g | 0.067g | 5% |
| Vitamin E | 0.35mg | 0.73mg | 3% |
| Vitamin B3 | 0.399mg | 0.806mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin B5 | 0.179mg | 0.153mg | 1% |
| Carbs | 8.36g | 9.54g | 0% |
| Net carbs | 2.36g | 8.04g | N/A |
| Sugar | 3g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Tryptophan | 0.242mg | 0.01mg | 0% |
| Threonine | 0.723mg | 0.016mg | 0% |
| Isoleucine | 0.807mg | 0.017mg | 0% |
| Leucine | 1.355mg | 0.027mg | 0% |
| Lysine | 1.108mg | 0.03mg | 0% |
| Methionine | 0.224mg | 0.01mg | 0% |
| Phenylalanine | 0.869mg | 0.019mg | 0% |
| Valine | 0.831mg | 0.022mg | 0% |
| Histidine | 0.449mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1901.1% |
| Contains more FatsFats | +3488% |
| Contains more OtherOther | +344.2% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2856.7% |
| Contains more Poly. FatPolyunsaturated fat | +5788.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
