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Soybean vs Pork - In-Depth Nutrition Comparison

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Soybean vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pork
Contains more Iron +1704.6%
Contains more Calcium +1357.9%
Contains more Potassium +324.8%
Contains more Magnesium +900%
Contains more Copper +2171.2%
Contains more Zinc +104.6%
Contains more Phosphorus +186.2%
Contains less Sodium -96.8%
Contains more Iron +1704.6%
Contains more Calcium +1357.9%
Contains more Potassium +324.8%
Contains more Magnesium +900%
Contains more Copper +2171.2%
Contains more Zinc +104.6%
Contains more Phosphorus +186.2%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pork
Contains more Vitamin C +900%
Contains more Vitamin A +214.3%
Contains more Vitamin E +193.1%
Contains more Vitamin B2 +171%
Contains more Vitamin B5 +13.6%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.877
Contains more Vitamin C +900%
Contains more Vitamin A +214.3%
Contains more Vitamin E +193.1%
Contains more Vitamin B2 +171%
Contains more Vitamin B5 +13.6%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.877

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
40
Pork
Mineral Summary Score
158
Soybean
27
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
164%
Pork
Carbohydrates
30%
Soybean
0%
Pork
Fats
92%
Soybean
64%
Pork

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Pork
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 2.346g)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 7.33g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 16)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Pork Opinion
Calories 446 242 Soybean
Protein 36.49 27.32 Soybean
Fats 19.94 13.92 Soybean
Vitamin C 6 0.6 Soybean
Carbs 30.16 0 Soybean
Cholesterol 0 80 Soybean
Vitamin D 0 53 Pork
Iron 15.7 0.87 Soybean
Calcium 277 19 Soybean
Potassium 1797 423 Soybean
Magnesium 280 28 Soybean
Sugars 7.33 0 Soybean
Fiber 9.3 0 Soybean
Copper 1.658 0.073 Soybean
Zinc 4.89 2.39 Soybean
Starch
Phosphorus 704 246 Soybean
Sodium 2 62 Soybean
Vitamin A 22 7 Soybean
Vitamin E 0.85 0.29 Soybean
Vitamin D 0 1.3 Pork
Vitamin B1 0.874 0.877 Pork
Vitamin B2 0.87 0.321 Soybean
Vitamin B3 1.623 5.037 Pork
Vitamin B5 0.793 0.698 Soybean
Vitamin B6 0.377 0.464 Pork
Vitamin B12 0 0.7 Pork
Vitamin K 47 0 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Pork
Saturated Fat 2.884 5.23 Soybean
Monounsaturated Fat 4.404 6.19 Pork
Polyunsaturated fat 11.255 1.2 Soybean
Tryptophan 0.591 0.338 Soybean
Threonine 1.766 1.234 Soybean
Isoleucine 1.971 1.26 Soybean
Leucine 3.309 2.177 Soybean
Lysine 2.706 2.446 Soybean
Methionine 0.547 0.712 Pork
Phenylalanine 2.122 1.086 Soybean
Valine 2.029 1.473 Soybean
Histidine 1.097 1.067 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.