Soybean vs Liver - In-Depth Nutrition Comparison
How are Soybean and Liver different?
- Soybean is higher in Copper, Manganese, Phosphorus, and Magnesium, however Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Soybean contains 20 times more Magnesium than Liver. While Soybean contains 280mg of Magnesium, Liver contains only 14mg.
Soybeans, mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|